Gerrit Cole

Gerrit Cole is back on the disabled list

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Friday’s start was Gerrit Cole’s third outing since returning from a disabled list stint for shoulder fatigue, but he exited after five innings with a strained lat muscle and is now back on the shelf.

Cole described the current injury as “something completely different” than what put him on the DL last month, and it’s especially frustrating because he’d thrown five shutout innings before leaving the start.

Because of the All-Star break it’s possible that Cole will miss just one turn in the rotation, although the Pirates figure to be pretty cautious with their 23-year-old former No. 1 overall pick. Triple-A right-hander Brandon Cumpton will step into Cole’s rotation spot after posting a 4.61 ERA in nine starts for the Pirates earlier this season.

Jay Bruce: “This is such a fleeting game. It’s so unforgiving.”

SAN FRANCISCO, CA - JULY 25:  Jay Bruce #32 of the Cincinnati Reds swings and watches the flight of his ball as he hits a two-run homer against the San Francisco Giants in the top of the fourth inning at AT&T Park on July 25, 2016 in San Francisco, California.  (Photo by Thearon W. Henderson/Getty Images)
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Outfielder Jay Bruce was the catalyst in the Reds’ 7-5 victory over the Giants on Monday night, drilling a pair of two-run home runs. It’s good timing for the Reds, as the trade deadline is six days away. The Reds might prefer to get a prospect or two for Bruce rather than pick up his $13 million club option for 2017 or buy him out for $1 million and let him walk into free agency.

It was only a year ago that it seemed like the Reds would have to settle for next-to-nothing to get rid of Bruce. He posted career-lows across the board in 2014, including a .654 OPS and 18 home runs. He improved last season, returning to 26 home runs, but came with an uninspiring .729 OPS.

This year is another story. Bruce is currently hitting .272/.326/.564 with 23 home runs and a league-best 77 RBI. He’s on pace to set career-bests in a lot of categories if he’s able to stay healthy.

Bruce was honest about his resurgence, though, admitting that he doesn’t know why he’s so much better this year as Zach Buchanan of the Cincinnati Enquirer reports.

This is such a fleeting game. It’s so unforgiving. You’re never settled. You’ve never got it. You’ve never figured it out. It’s like a puzzle that never has all the pieces to it. You might get close and feel pretty good about your progress, but you never are going to have the puzzle put together.

Bruce, who welcomed a child into the world back in April, also discussed the difficulties of hearing his name bandied about in trade rumors once again.

It’s harder this year. I have a family I have to focus on now. Logistically, it’s much more intricate. I know the skit. I know how it goes. But it will be nice when it’s passed because we’ll have a plan of attack on whether my family is staying where they are in Cincinnati or elsewhere.

This is a point of view that is not often covered. This time of the year can be very difficult for players who may be traded, as they await a phone call that could send their lives into upheaval. It may mean being away from their families for three months. It means living out of a hotel room or finding a place to live on very short notice. Even Bruce’s comments about his success this year are illuminating about the mental strain of the game.

As usual, great reporting by Buchanan. His full article is worth your time.

Chris Sale doesn’t regret protesting wearing White Sox retro uniform

SAN DIEGO, CA - JULY 12:  Chris Sale #49 of the Chicago White Sox reacts during the 87th Annual MLB All-Star Game at PETCO Park on July 12, 2016 in San Diego, California.  (Photo by Harry How/Getty Images)
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White Sox ace Chris Sale was scratched from Saturday night’s start against the Tigers due to a confrontation he had with White Sox coaches and front office staff over the 1976 retro uniforms the club was to wear. Sale used a knife to cut up his uniform as well as the uniforms of some other players, protesting the club’s decision to wear them. The White Sox suspended Sale five games “for violating team rules, for insubordination, and for destroying team equipment.”

Sale spoke about the incident for the first time, as MLB.com’s Scott Merkin reports. The lefty apologized to fans who came to see him pitch and said he regrets “not being there for my guys,” referring to the bullpen, which had to cover for Sale on Saturday. Matt Albers got the spot start and went two innings.

Sale felt the uniform would have impacted his performance, saying, “[The ’76 uniforms] are uncomfortable and unorthodox. I didn’t want to go out there and not be at the top of my game in every aspect that I need to be in. Not only that, but I didn’t want anything to alter my mechanics. … There’s a lot of different things that went into it. Looking bad had absolutely zero to do with it. Nothing.”

Sale was firm that he doesn’t regret standing up for he believes in. “Absolutely not,” he said. He continued, “Do I regret saying business should not be first before winning? Absolutely not.”

With his five-game suspension to end after Wednesday’s game, Sale is on track to start Thursday against the Cubs at Wrigley Field.