Red Sox release Grady Sizemore

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Boston has released outfielder Grady Sizemore after designating him for assignment yesterday.

That means he’s now a free agent and able to sign with any team for any salary, presumably leading to a minor-league contract and a stint at Triple-A somewhere in the near future. It’s not surprising that the Red Sox couldn’t find taker for him via trade.

Sizemore’s nice start with the Red Sox quickly turned sour, as he hit just .187 with zero homers and a .530 OPS in his final 43 games. He’s still just 31 years old, but Sizemore hasn’t been healthy and effective in the same season since way back in 2009 and has been one of the worst regulars in the league this year.

Mariners activate Robinson Cano from the disabled list

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The Mariners announced that second baseman Robinson Cano has been activated from the disabled list in time for Tuesday’s game against the Nationals in Washington. Cano spent the minimum 10 days on the disabled list with a strained right quadriceps.

Taylor Motter got most of the playing time at second base while Cano was out. Mike Freeman did get a couple of starts there as well.

Cano resumes batting .296/.362/.533 with eight home runs and 28 RBI in 152 plate appearances on the season.

Former outfielder Anthony Gose is throwing 99 m.p.h. fastballs in the minors

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Anthony Gose played for five seasons as an outfielder in the big leagues. He never hit well enough to be a regular, and a series of altercations with his minor league managers and coaches didn’t do too much for his future either.

His fastball, however, may eventually make up for all of that.

Toward the end of spring training it was reported that Gose would begin work as a pitcher. Given that he was a highly regarded high school pitching prospect with a plus fastball, it wasn’t a crazy notion. When Tigers camp broke, Gose stayed in Lakeland in extended spring training, throwing bullpen sessions and stuff.

Now he’s seeing game action. As the Detroit Free Press reports, Gose threw an inning for the Class-A Lakeland Flying Tigers against the Palm Beach Cardinals last night. He allowed one run on one hit with one strikeout and one walk, lighting up the radar gun at 99 m.p.h. This is the tweet from Lakeland’s assistant general manager:

The Free Press says that the Tigers’ vice president of player development, Dave Littlefield, is “very optimistic” about Gose’s progress.

Given that he’s still only 26 and he’s a lefty it wouldn’t shock me at all if he makes his way back to the bigs someday soon.