Must-click link: Baseball, depression and Justin Duchscherer

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Jen Mac Ramos of The Hardball Times has a post up today that, statistically speaking, will resonate with many of you directly. And even if you don’t have a direct connection, is an interesting and thought-provoking read. It’s about how she and others have coped with depression, often by using baseball as therapy of a type:

From the perspective of a fan with a mental illness, baseball can be a way to escape from the reality.

Lindsey Adler, a BuzzFeed sports intern, noted that the unpredictability of baseball holds her attention as she has anxiety and depression. The simplicity of the game keeps it stress free for Adler.

“I’ve found baseball to be really effective in curbing my anxiety/depression,” Adler said. “Watching upwards of 150 games over the course of the season serves as a major distraction from my anxieties. It creates a routine for me, in which I spend approximately four hours every night focusing almost solely on the game.”

Jen’s touchstone: former big league pitcher Justin Duchscherer, who himself battles depression. But who also served as an inspiration for her thanks to an opportune visit to the Oakland Coliseum back in 2008.

Even if we don’t suffer from depression, I’m guessing a great many of us have used baseball as an escape of sorts and treat those three or four hours much the way she or Lindsey Adler or others do.

A good read. Do check it out.

Yasiel Puig’s one-game suspension has been rescinded

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MLB.com’s Ken Gurnick reports that Dodgers outfielder Yasiel Puig‘s one-game suspension has been rescinded. Instead, he will make a charitable donation. The alternative “punishment” was agreed to by Major League Baseball and the Players’ Association.

Puig was suspended one game two weeks ago after flipping off some hecklers at Progressive Field in Cleveland. Puig showed remorse after the game, saying, “I stooped to their level.”

Entering Tuesday night’s action, Puig was batting .251/.331/.458 with 14 home runs and 41 RBI in 287 plate appearances.

Video: Adrian Beltre hits his 450th career home run

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Rangers third baseman Adrian Beltre picked a good time to hit his 450th home run. With the game tied 1-1 in the top of the ninth inning, Beltre took the first pitch he saw from closer Cody Allen for a ride, sending it into the left field seats at Progressive Field to break the tie.

The Rangers would go on to win 2-1. Beltre finished 2-for-4. He now has 2,969 career hits, leaving him 31 shy of becoming the 31st member of the 3,000 hit club.

On the season, Beltre is hitting .303/.373/.562 with five home run sand 22 RBI in 102 plate appearances.