Must-click link: Baseball, depression and Justin Duchscherer

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Jen Mac Ramos of The Hardball Times has a post up today that, statistically speaking, will resonate with many of you directly. And even if you don’t have a direct connection, is an interesting and thought-provoking read. It’s about how she and others have coped with depression, often by using baseball as therapy of a type:

From the perspective of a fan with a mental illness, baseball can be a way to escape from the reality.

Lindsey Adler, a BuzzFeed sports intern, noted that the unpredictability of baseball holds her attention as she has anxiety and depression. The simplicity of the game keeps it stress free for Adler.

“I’ve found baseball to be really effective in curbing my anxiety/depression,” Adler said. “Watching upwards of 150 games over the course of the season serves as a major distraction from my anxieties. It creates a routine for me, in which I spend approximately four hours every night focusing almost solely on the game.”

Jen’s touchstone: former big league pitcher Justin Duchscherer, who himself battles depression. But who also served as an inspiration for her thanks to an opportune visit to the Oakland Coliseum back in 2008.

Even if we don’t suffer from depression, I’m guessing a great many of us have used baseball as an escape of sorts and treat those three or four hours much the way she or Lindsey Adler or others do.

A good read. Do check it out.

Orioles claim Jace Peterson off waivers from the Yankees

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The Baltimore Orioles have claimed utilityman Jace Peterson off waivers from the Yankees.

Peterson has played in three games this season and has been DFA’d twice. He had no place to play in New York but perhaps the O’s can use his versatility. While mostly a second baseman in his career he’s appeared at every position except pitcher and catcher at some point along the way, and that’s useful. More useful for a team that isn’t going anyplace like Baltimore, I presume. Saves ’em on gas money from Norfolk when someone gets an owie.

To make room for Peterson the O’s moved Gabriel Ynoa, who is suffering from shoulder inflammation, from the 15-day to the 60-day disabled list. Ynoa has yet to appear in a game this season.