Justin Duchscherer

Must-click link: Baseball, depression and Justin Duchscherer

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Jen Mac Ramos of The Hardball Times has a post up today that, statistically speaking, will resonate with many of you directly. And even if you don’t have a direct connection, is an interesting and thought-provoking read. It’s about how she and others have coped with depression, often by using baseball as therapy of a type:

From the perspective of a fan with a mental illness, baseball can be a way to escape from the reality.

Lindsey Adler, a BuzzFeed sports intern, noted that the unpredictability of baseball holds her attention as she has anxiety and depression. The simplicity of the game keeps it stress free for Adler.

“I’ve found baseball to be really effective in curbing my anxiety/depression,” Adler said. “Watching upwards of 150 games over the course of the season serves as a major distraction from my anxieties. It creates a routine for me, in which I spend approximately four hours every night focusing almost solely on the game.”

Jen’s touchstone: former big league pitcher Justin Duchscherer, who himself battles depression. But who also served as an inspiration for her thanks to an opportune visit to the Oakland Coliseum back in 2008.

Even if we don’t suffer from depression, I’m guessing a great many of us have used baseball as an escape of sorts and treat those three or four hours much the way she or Lindsey Adler or others do.

A good read. Do check it out.

Diamondbacks will call up Braden Shipley to start on Monday

MINNEAPOLIS, MN - JULY 13:  Braden Shipley of the U.S. Team during the SiriusXM All-Star Futures Game at Target Field on July 13, 2014 in Minneapolis, Minnesota.  (Photo by Elsa/Getty Images)
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The Diamondbacks announced on Sunday that the club will call up pitching prospect Braden Shipley from Triple-A Reno to start on Monday against the Brewers. He’ll oppose Chase Anderson.

Shipley, 24, was selected by the Diamondbacks in the first round — 15th overall — of the 2013 draft. This season, his first at Triple-A, Shipley has compiled a 3.70 ERA with a 77/22 K/BB ratio in 119 1/3 innings.

MLB Pipeline ranks Shipley as the Diamondbacks’ best prospect and 58th overall in baseball. The right-hander throws a fastball that sits in the low-90’s but can reach the mid-90’s. Shipley is also regarded for throwing a change-up and a power curve.

The Astros are calling up infield prospect Alex Bregman

SAN DIEGO, CA - JULY 10:  Alex Bregman #2 of the Houston Astros and the U.S. Team is congratulated by teammates after scoring during the SiriusXM All-Star Futures Game at PETCO Park on July 10, 2016 in San Diego, California.  (Photo by Sean M. Haffey/Getty Images)
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After Sunday’s win against the Angels, the Astros announced that the club is calling up infield prospect Alex Bregman. Danny Worth has been designated for assignment to create room on the roster.

Bregman, 22, is considered the Astros’ best prospect and #18 overall in baseball according to MLB Pipeline. He hit .297/.415/.559 with 14 home runs and 46 RBI with Double-A Corpus Christi before being promoted to Triple-A Fresno. In 18 games with Fresno, Bregman hit .333/.373/.641 with six home runs and 15 RBI.

Bregman doesn’t have an obvious positional opening with the Astros, particularly since the club also signed Yulieski Gourriel. As a result, Bregman played some third base and, recently, left field. So the Astros may have him play at a handful of positions, even giving the middle infield regulars Jose Altuve and Carlos Correa a breather every so often.