Gio Gonzalez hit hard in rehab start, but says his shoulder feels “really good”

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Gio Gonzalez made a minor league rehab start with High-A Potomac last night as he nears his return from left shoulder inflammation. It didn’t go well, as he was hit hard for eight runs on seven hits and four walks over just 3 2/3 innings.

Gonzalez began his outing with two scoreless innings, but he gave up a grand slam in the third inning and was pulled in the fourth inning once he reached his limit of 65 pitches. While the results were poor, the southpaw told James Wagner of the Washington Post that his shoulder felt good.

“It’s definitely a work in process going from spring training to building it up to shutting it down and then going back at it again,” said Gonzalez, who is on the disabled list for the first time in his seven-year major league career. “To make the wheels go, you’ve got to crank them up and try to find where you’re at. It’s just good to know that my body feels good and my arm feels good.”

The initial plan was for Gonzalez to make just one rehab start and return for a start against the Giants next week, but that’s no sure thing. The Nationals might want to see better results first.

Gonzalez, 28, had a 4.62 ERA and 53/20 K/BB ratio in 50 2/3 innings across nine starts prior to landing on the disabled list last month.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.