Gio Gonzalez AP

Gio Gonzalez hit hard in rehab start, but says his shoulder feels “really good”

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Gio Gonzalez made a minor league rehab start with High-A Potomac last night as he nears his return from left shoulder inflammation. It didn’t go well, as he was hit hard for eight runs on seven hits and four walks over just 3 2/3 innings.

Gonzalez began his outing with two scoreless innings, but he gave up a grand slam in the third inning and was pulled in the fourth inning once he reached his limit of 65 pitches. While the results were poor, the southpaw told James Wagner of the Washington Post that his shoulder felt good.

“It’s definitely a work in process going from spring training to building it up to shutting it down and then going back at it again,” said Gonzalez, who is on the disabled list for the first time in his seven-year major league career. “To make the wheels go, you’ve got to crank them up and try to find where you’re at. It’s just good to know that my body feels good and my arm feels good.”

The initial plan was for Gonzalez to make just one rehab start and return for a start against the Giants next week, but that’s no sure thing. The Nationals might want to see better results first.

Gonzalez, 28, had a 4.62 ERA and 53/20 K/BB ratio in 50 2/3 innings across nine starts prior to landing on the disabled list last month.

Report: Rockies want a “front-of-rotation-type pitcher” through trade

CHICAGO, IL - SEPTEMBER 29:  Chris Archer #22 of the Tampa Bay Rays pitches against the Chicago White Sox during the first inning at U.S. Cellular Field on September 29, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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The Rockies are looking for a “front-of-rotation-type pitcher,” per Jeff Passan of Yahoo Sports. He notes that the club is also in on free agent slugger Mark Trumbo.

Starting pitching has not been the Rockies’ strong suit in recent years. The club had baseball’s fifth-worst rotation ERA in baseball this past season at 4.79. It’s tough to entice big-name free agent pitchers to pitch given how their stats are adversely affected by the hitter-friendly nature of Coors Field. Trading would be one way around that.

Though Chris Sale is off the board, the Rockies could still try to pry Chris Archer from the Rays or Jose Quintana from the White Sox.

As presently constructed, the Rockies’ rotation includes Chad Bettis, Tyler Chatwood, Jon Gray, Tyler Anderson, and German Marquez.

Matt Holliday’s contract with Yankees allows him to block a trade to one team

ANAHEIM, CA - MAY 10:  Matt Holliday #7 of the St. Louis Cardinals follows through on a swing during a baseball game between the Los Angeles Angels of Anaheim and the St. Louis Cardinals at Angel Stadium of Anaheim on May 10, 2016 in Anaheim, California.  The St. Louis Cardinals defeated the Los Angeles Angels of Anaheim 8-1.  (Photo by Sean M. Haffey/Getty Images)
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SB Nation’s Chris Cotillo passes along an interesting piece of information. New Yankees OF/DH Matt Holliday has a no-trade clause in his contract that allows him to block a trade to exactly one team: the Athletics.

Holliday was briefly a member of the A’s back in 2009. He had a decent two months in Oakland, so it isn’t as if he feels he couldn’t produce there. However, the A’s do play their home games at Oakland Alameda Coliseum, which is the fifth-oldest stadium in baseball, having opened in 1966. You may recall that the Coliseum has had some issues recently. Three years ago, the coaches’ bathroom overflowed with sewage and sewage also came out of faucets. Earlier this year, there were more plumbing issues as the Yankees’ clubhouse toilet was backed up and water overflowed into the dugout. It’s understandable why Holliday might not want to play half his games there.