Picture of the Day: Doug Fister shows off his flexibility

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Nationals right-hander Doug Fister allowed two runs on four hits and no walks over seven innings against the Phillies this afternoon as part of a 4-2 victory. While he was excellent on the mound yet again, perhaps the most remarkable thing he did was this stretch at first base while trying to complete a double-play.

Ryan Howard actually beat out the throw, so Fister’s effort went for naught, but that’s some pretty impressive flexibility. It gives new meaning to “pitching from the stretch.”  Fortunately for the Nationals, Fister didn’t hurt himself there. It’s worth noting that he played a little bit of first base in junior college.

That wasn’t the only display of Fister’s athleticism this afternoon. Check out this sprawling stop of a comebacker off the bat of Ben Revere.

Giancarlo Stanton will defend his Home Run Derby title

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The Marlins announced on Sunday that outfielder Giancarlo Stanton will defend his Home Run Derby title when the city of Miami host’s the All-Star Game festivities next month.

Stanton, 27, defeated Todd Frazier in the finals of last year’s Home Run Derby at Petco Park, hitting 20 home runs to Frazier’s 13. Stanton hit a total of 61 home runs in the Derby. This will be the third Home Run Derby in which Stanton has participated.

Stanton also went 1-for-3 with a solo home run to help the Marlins defeat the Cubs 4-2 on Sunday. He’s now batting .274/.357/.551 with 20 home runs and 49 RBI in 311 plate appearances.

Aaron Hicks to go on the disabled list with an oblique injury

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Yankees outfielder Aaron Hicks left Sunday’s game against the Rangers after four innings due to soreness in his right oblique. After the game, Hicks said he expects to go on the 10-day disabled list and miss the next three to four weeks, MLB.com’s Bryan Hoch reports.

Hicks was 1-for-2 with a single before departing on Sunday. He entered the game batting .288/.397/.515 with 10 home runs and 37 RBI in 198 plate appearances. It is by far the best season of his career.

Jacoby Ellsbury is on his way back from a concussion, so the Yankees will only have to bridge the gap in center field for a week or two. Mason Williams could draw some starts in center field in the meantime.