Dr. James Andrews is developing an iOS app to keep pitchers healthy

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Dr. James Andrews and his physical therapist, Dr. Kevin Wilk, are developing an iPhone app designed to educate players, parents and coaches on how to prevent throwing injuries:

The app, Throw Like a Pro, will be released in the coming weeks. When available, it will feature four main elements, all centered around scientific data and input from Andrews and Wilk.

One section includes recommendations for pitchers from the American Sports Medicine Institute, such as avoiding throwing to the target of a radar gun and instead focusing on throwing with proper mechanics . . . Based on the player’s age, Throw Like a Pro creates specific guidelines with regards to numbers of pitches. The rest calculator outlines appropriate rest prior to resuming pitching.

I still question whether a pitcher who knows he’s being scouted¬†won’t try to light up the radar gun every time out, but as they say, knowledge is power.

DPS: Dr. Andrews blames youth baseball for Tommy John surgeries

Colby Rasmus signs a minor league deal with the Orioles

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Mark Feinsand of MLB.com reports that Colby Rasmus has agreed to a minor league deal with the Baltimore Orioles.

Rasmus, 31, played only 37 games with the Rays last year. The reason: the previous offseason he underwent surgery to repair his left hip labrum and his core muscle, and the hip continued to bother him throughout spring training. He began the season on the disabled list and made his debut on May 2, hitting .281/.318/.579 in 129 plate appearances before going back on the DL June 23. He’d never return, “stepping away” from the game in the words of the club, which placed him on the restricted list for the remainder of the season.