Mark Trumbo is “extremely pleased” with foot rehab

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Mark Trumbo is four weeks into what was expected to be a six-week recovery from a stress fracture in his left foot and the Diamondbacks left fielder told Zach Buchanan of the Arizona Republic that it’s shown “significant healing” and “I’m extremely pleased with it.”

Buchanan reports that the Diamondbacks still plan to take things cautiously with Trumbo’s recovery and probably won’t let him resume baseball activities for another week. Presumably a minor-league rehab stint will follow, so he’s likely still at least 2-3 weeks away from coming off the disabled list.

Trumbo, who was acquired from the Angels this offseason, got off to a slow start before the injury by hitting .210 with 22 strikeouts in 21 games and making some ugly plays defensively in the outfield. He did, however, smack seven homers and post a .771 OPS that’s actually above his career mark of .768.

Video: Phillies prospect J.P. Crawford hits an inside-the-park grand slam

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Phillies shortstop prospect J.P. Crawford’s stock has fallen sharply this season. He had an abysmal first three months, batting .203/.321/.276 in 291 plate appearances. Baseball America rated him the 12th overall prospect in baseball going into the season and rated him No. 92 in their midseason top 100. It was bad.

Since the calendar turned to July, however, Crawford has been more like his normal self. In 92 at-bats this month entering Wednesday night’s action, he was hitting .300/.391/.650 with six home runs, 13 RBI, 18 runs scored, and a terrific 15/12 K/BB ratio.

Crawford padded his stats more on Wednesday night as he circled the bases for an inside-the-park grand slam. Via the IronPigs Twitter:

Crawford was actually dead-to-rights at home, but he fooled the catcher with a great late slide.

Crawford finished 1-for-3 with a walk along with the slam on the night as the IronPigs beat the Gwinnett Braves 8-2.

Rockies acquire Pat Neshek from the Phillies

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The Rockies announced on Wednesday night that the club acquired relief pitcher Pat Neshek from the Phillies in exchange for three minor leaguers: infielder Jose Gomez, pitcher J.D. Hammer, and pitcher Alejandro Requena.

Neshek, 36, made the  National League All-Star roster and currently owns a 1.12 ERA with a 45/5 K/BB ratio over 40 1/3 innings. He’ll help bolster the 58-44 Rockies’ bullpen as they vie for one of the two Wild Card slots realistically, and hope to overcome the Dodgers’ 12.5-game lead in the NL West.

Gomez, 20, is the Rockies’ No. 21 prospect, according to MLB Pipeline. He was signed out of Venezuela in July 2013. At Single-A Asheville this season, Gomez hit .324/.374/.437 in 351 plate appearances.

Hammer, 23, was selected by the Rockies in the 24th round of the 2016 draft. Between Asheville and High-A Lancaster this season, the right-hander owns a 2.36 ERA with a 65/14 K/BB r atio over 42 innings of relief.

Requena, 20, was signed as an international free agent by the Rockies in September 2013. With Asheville this season, the right-hander carries a 2.85 ERA with a 97/25 K/BB ratio in 117 innings across 19 starts.