Matt Cain

Now it can be told: Matt Cain sliced his finger cutting a sandwich into “fancy triangles”

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Giants right-hander Matt Cain was placed on the disabled list after cutting his finger while trying to make a sandwich in the team clubhouse.

That’s an injury that lends itself to a lot of ribbing from teammates, fans, and even media members, so Cain felt the need to clarify that … well, he does know how to make a sandwich without slicing his hand open. He just struggles with the whole post-sandwich making routine, apparently.

Via Hank Schulman of the San Francisco Chronicle:

Cain wants it known that he had finished the ham-and-cheese sandwich and grabbed the knife so he could cut it. “I went to cut it, to make it fancy in triangles,” he said. When he dropped the knife he tried to catch it, and now he is on the DL for the second time in his career.

Who among us hasn’t been hurt by our sandwich vanity? It’s a tale as old as time. I once tried to cut the crust off a turkey sandwich and ended up murdering a family of six. Also, pro tip: In general, don’t try to catch knives.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: