Just when Chris Sale could be ready to rejoin the White Sox remains a mystery, but he took a step in the right direction today. According to Dan Hayes of CSNChicago.com, the southpaw threw 40 pitches in a light bullpen session and said he felt “much better than when we started this process.”
Sale has been sidelined since April 17 due to a left flexor muscle strain. The White Sox have played things close to the vest about a potential timeline for his return, but general manager Rick Hahn estimated today that a rehab assignment is possible in 10-14 days if he continues to make progress.
“I don’t see what is to be gained by (talking),” Hahn said. “It’s more art than science when you are starting to rebuild a guy back. Right now clinically he feels great and he’s progressing, but I don’t want to put a marker in the sand saying he’s going to do this on Day 4 because if for some reason he doesn’t do this on Day 4, it creates panic. In reality it’s just a natural process of rebuilding a guy’s arm strength.”
Sale, 25, posted a 2.30 ERA and 29/7 K/BB ratio in 27 1/3 innings over four starts prior to landing on the disabled list.
The Diamondbacks announced on Tuesday afternoon that former major leaguer Dan Haren has been named the organization’s new pitching strategist. The role will include working with the front office, the major league coaching staff, and the analytics department.
Haren, 36, ended his 13-year playing career after the 2015 season. He finished with a 153-131 record and a 3.75 ERA across 2,419 2/3 innings.
Since retiring, Haren has been one of the more enjoyable players to follow on Twitter. He promised to teach his disciples how to tweet as part of his new responsibilities.
For a guy who won a World Series MVP Award and has been to a couple of All-Star Games, it’s amazing how many stories have been written about Pablo Sandoval‘s off-the-field exploits compared to his on-the-field exploits. Specifically, stories about his conditioning. Or lack of conditioning. Of him getting into shape, falling out of shape and getting back into shape again. It’s been this way since he emerged as an everyday player in 2009.
And it continues anew:
There is no claim here that Sandoval is, in fact, in The Best Shape of His Life. However, longtime BSOHL fans know that the claim is not about the magic words being used. The idea is that, in the offseason, players with something to prove will routinely make an effort to create the impression that they are a new man. Often it is from claiming that one is in The Best Shape of His Life. Often it comes from surrogates talking about how many pounds of fat one has lost or pounds of pure muscle one has added. Sometimes — as here — it comes in the form of showing post-workout photos.
Whatever the purpose of the photo, Sandoval is certainly looking good compared to where he was last spring:
Or at the end of the 2015 season:
Even if this is part of a plan to get Sandoval some good press heading into the 2017 season, I’m happy to see that he appears to be recovered from shoulder surgery and appears to be taking good care of himself and is thinking about his baseball futrue.
Either way, expect the Panda Weight Watch to continue at Red Sox spring training come February.