The Red Sox have a “sleep room” and use sleep study research to optimize player performance

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The Red Sox played at 11AM yesterday morning after an ESPN Sunday Night Baseball game the night before. As a marquee team they have a lot more night games on getaway days than other teams and thus get less rest than other teams do too. Of course, this is all just a matter of degree. All major league players are subject to some weird hours that don’t flow naturally with one’s body clock.

Boston has done something about it. John Farrell was on SiriusXM/MLB Network Radio today with Mike Ferrin and Kevin Kennedy and they had an interesting discussion about the team doing sleep studies, and building a “sleep room,” to better help players with rest and keeping their energy level up. Give a listen:

Hey, when you ban greenies, you gotta do something.

Seriously, though. Very cool comments from Farrell and a cool idea by the Red Sox.

Any edge you can get.

Umpire ejects Adrian Beltre for moving on-deck circle

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As far as ejections go, this is one of the stranger ones you’ll hear about. Rangers third baseman Adrian Beltre was ejected in the bottom of the eighth inning of a game his team trailed at the time 18-6. Beltre was a few feet away from the circle towards home plate and was asked by Marlins pitcher Drew Steckenrider to get into the circle. So rather than step a few feet back to his right, Beltre picked up the circle and dragged it to where he was. And that got him ejected by second base umpire Gerry Davis. Manager Jeff Banister was also ejected after having a word with Davis.

Here’s a video from Jeff Passan of Yahoo Sports:

Beltre, by the way, went 3-for-3 with a walk, a pair of doubles, and a solo home run. He’s now four hits away from 3,000 for his career.

Video: Phillies prospect J.P. Crawford hits an inside-the-park grand slam

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Phillies shortstop prospect J.P. Crawford’s stock has fallen sharply this season. He had an abysmal first three months, batting .203/.321/.276 in 291 plate appearances. Baseball America rated him the 12th overall prospect in baseball going into the season and rated him No. 92 in their midseason top 100. It was bad.

Since the calendar turned to July, however, Crawford has been more like his normal self. In 92 at-bats this month entering Wednesday night’s action, he was hitting .300/.391/.650 with six home runs, 13 RBI, 18 runs scored, and a terrific 15/12 K/BB ratio.

Crawford padded his stats more on Wednesday night as he circled the bases for an inside-the-park grand slam. Via the IronPigs Twitter:

Crawford was actually dead-to-rights at home, but he fooled the catcher with a great late slide.

Crawford finished 1-for-3 with a walk along with the slam on the night as the IronPigs beat the Gwinnett Braves 8-2.