Shoulder problems force Ryan Zimmerman to change throwing style

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In an attempt to lessen his chronic shoulder problems Nationals third baseman Ryan Zimmerman is altering his throwing motion to avoid over-the-top throws. Zimmerman has done this occasionally in the past, on certain plays, but now he’s giving the three-quarters arm slot a full-time try.

Here’s what he told James Wagner of the Washington Post:

I’ve gone through this for awhile now, so you can’t get too relieved. It’s a constant work in progress. It’s tough. But for now, we found something that I think has a chance to work without hurting. So that’s a relief. Because I want to be out there and I want to help the team win. When I can’t do that, it’s frustrating.

Nationals manager Matt Williams, himself a third baseman, thinks it could work because Zimmerman’s new arm slot isn’t far off from Williams’ arm slot as a player.

Still, if Zimmerman is at the point where he’s having to manage pain on a daily basis, local media is reporting on how many pain-free throws he was able to make in pregame warmups, and literally every throw with his normal arm slot has a chance to turn into a major setback … well, it’s not a good situation. And, seemingly, not a long-term solution.

Mariners activate Robinson Cano from the disabled list

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The Mariners announced that second baseman Robinson Cano has been activated from the disabled list in time for Tuesday’s game against the Nationals in Washington. Cano spent the minimum 10 days on the disabled list with a strained right quadriceps.

Taylor Motter got most of the playing time at second base while Cano was out. Mike Freeman did get a couple of starts there as well.

Cano resumes batting .296/.362/.533 with eight home runs and 28 RBI in 152 plate appearances on the season.

Former outfielder Anthony Gose is throwing 99 m.p.h. fastballs in the minors

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Anthony Gose played for five seasons as an outfielder in the big leagues. He never hit well enough to be a regular, and a series of altercations with his minor league managers and coaches didn’t do too much for his future either.

His fastball, however, may eventually make up for all of that.

Toward the end of spring training it was reported that Gose would begin work as a pitcher. Given that he was a highly regarded high school pitching prospect with a plus fastball, it wasn’t a crazy notion. When Tigers camp broke, Gose stayed in Lakeland in extended spring training, throwing bullpen sessions and stuff.

Now he’s seeing game action. As the Detroit Free Press reports, Gose threw an inning for the Class-A Lakeland Flying Tigers against the Palm Beach Cardinals last night. He allowed one run on one hit with one strikeout and one walk, lighting up the radar gun at 99 m.p.h. This is the tweet from Lakeland’s assistant general manager:

The Free Press says that the Tigers’ vice president of player development, Dave Littlefield, is “very optimistic” about Gose’s progress.

Given that he’s still only 26 and he’s a lefty it wouldn’t shock me at all if he makes his way back to the bigs someday soon.