ryan zimmerman getty

Shoulder problems force Ryan Zimmerman to change throwing style

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In an attempt to lessen his chronic shoulder problems Nationals third baseman Ryan Zimmerman is altering his throwing motion to avoid over-the-top throws. Zimmerman has done this occasionally in the past, on certain plays, but now he’s giving the three-quarters arm slot a full-time try.

Here’s what he told James Wagner of the Washington Post:

I’ve gone through this for awhile now, so you can’t get too relieved. It’s a constant work in progress. It’s tough. But for now, we found something that I think has a chance to work without hurting. So that’s a relief. Because I want to be out there and I want to help the team win. When I can’t do that, it’s frustrating.

Nationals manager Matt Williams, himself a third baseman, thinks it could work because Zimmerman’s new arm slot isn’t far off from Williams’ arm slot as a player.

Still, if Zimmerman is at the point where he’s having to manage pain on a daily basis, local media is reporting on how many pain-free throws he was able to make in pregame warmups, and literally every throw with his normal arm slot has a chance to turn into a major setback … well, it’s not a good situation. And, seemingly, not a long-term solution.

Report: Padres working on trading Andrew Cashner

ST. LOUIS, MO - JULY 21: Starter Derek Norris #3 of the San Diego Padres pitches against the St. Louis Cardinals in the first inning at Busch Stadium on July 21, 2016 in St. Louis, Missouri.  (Photo by Dilip Vishwanat/Getty Images)
Dilip Vishwanat/Getty Images
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Jon Morosi of FOX Sports and MLB Network reports that the Padres are working to trade starter Andrew Cashner. He notes that a deal may be consummated before he takes the hill for Tuesday’s start in Toronto against the Blue Jays. The Marlins, Orioles, and Rangers have had reported interest in Cashner.

Cashner is 4-7 with a 4.79 ERA and a 61/27 K/BB ratio in 73 1/3 innings. He missed over three weeks between June 11 and July 2 due to a strained neck.

The right-hander is earning $9.625 million this season and will be eligible for free agency after the season.

Nationals activate Ryan Zimmerman from the disabled list

LOS ANGELES, CA - JUNE 22:  Ryan Zimmerman #11 of the Washington Nationals reacts to his run to tie the score 1-1 with the Los Angeles Dodgers during the second inning at Dodger Stadium on June 22, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
Harry How/Getty Images
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The Nationals announced on Tuesday that the club activated first baseman Ryan Zimmerman from the 15-day disabled list. Zimmerman had been out since July 7 with a strained rib cage on the left side.

Zimmerman has been inserted in the sixth spot in Tuesday’s lineup against the Indians. The veteran went on the DL with a lackluster .221/.284/.402 triple-slash line with 12 home runs and 38 RBI in 313 plate appearances.

Clint Robinson and Daniel Murphy split time at first base in Zimmerman’s absence, which allowed Trea Turner to get regular playing time at second base. Turner will play center field on Tuesday night.

The Nationals also activated pitcher Sammy Solis from the disabled list. Solis had been out since July 7 with inflammation in his right knee.