Cole Hamels throws live batting practice

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Phillies left-hander Cole Hamels took an important step this morning in his return from shoulder tendinitis, as Jim Salisbury of CSNPhilly.com reports that he threw two innings of live batting practice to hitters. It was his first time facing live hitters this spring.

Hamels, who was behind schedule at the start of camp and had a setback earlier this month, declared that he felt “great” during today’s session. The Phillies will likely see how he feels tomorrow before deciding when he’ll throw next, but it’s good news for a team that really needs it right now.

Hamels will begin the year on the disabled list, but he has a chance to join Philadelphia’s starting rotation by the end of April if all goes well.

Carlos Gomez doesn’t see any need to apologize for walk-off homer celebration

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On Sunday, Rays outfielder Carlos Gomez hit a walk-off home run against the Twins. He was very fired up about his accomplishment and celebrated:

The Twins have already gotten upset with a player for bunting while Jose Berrios worked on a one-hit shutout. No one on the Twins said anything about Gomez’s antics, but even if they had, Gomez wouldn’t have felt any need to apologize, Marc Topkin of the Tampa Bay Times reports.

Gomez said, “It’s something I know a lot of people are talking good about this, that baseball needs more of that. And some people say it’s not good. If enjoying and having fun in baseball is bad, I’m guilty.”

He added, “I was not trying to disrespect anybody. I was not looking to the other side, not looking at the ball. I was looking at my guys.”

Gomez also said that baseball is “getting a little boring.” His advice? “Enjoy it. Have fun. It’s competition.”

Can’t argue with that.