Jose Quintana insists he’s healthy despite disastrous outing and 30.00 ERA

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Yesterday afternoon Jose Quintana had one of the worst starts you’ll ever see, allowing all nine batters he faced to reach base and eventually come around to score while recording zero outs.

He also struggled in his previous start and his spring training ERA now stands at 30.00 overall, yet the White Sox left-hander insisted to Dan Hayes of CSNChicago.com that he feels just fine physically:

I feel real good. My arm and ankle is good. I’ll be good. I’ll be fine when the season starts. I feel bad for this day. Continue to be working and I’ll be ready.

White Sox manager Robin Ventura also told Hayes that the team isn’t especially worried because Quintana’s velocity has been normal and he “just looks a little flat.”

If the White Sox are going to avoid following up last year’s 99 losses with another terrible season they desperately need a healthy, effective Quintana in the rotation. At age 25 he has a 3.61 career ERA in 336 innings and threw 200 innings last year in his first full season as a starter.

Dodgers top Giants, clinch fifth straight NL West title

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The Dodgers are NL West champions for the fifth time in a row. They clinched with a 4-2 win over the Giants on Friday night, taking their first and only lead on a mammoth record-breaking home run from Cody Bellinger in the third inning.

Rich Hill turned in another quality start, going six innings with five hits, a run and nine strikeouts to keep the Giants at bay. He tacked on an RBI hit of his own, too, lashing a double to left field for his first extra-base hit since 2007.

The Giants, meanwhile, deployed Jeff Samardzija and his 4.42 ERA for 4 1/3 innings. Samardzija was on the hook for the Dodgers’ four-run spread in the third and took his 15th loss of the season. Pablo Sandoval came through with a solo home run in the ninth, but the rest of San Francisco’s offense wasn’t so lucky against Kenley Jansen, who struck out the side to clinch the game — and the division.

After Friday’s showstopper, the Dodgers are just two wins away from their first 100-win season since 1974. If they win the remaining eight games of the season, they’ll beat out the 1953 Brooklyn Dodgers for the most wins in franchise history.

Watch: Cody Bellinger breaks NL rookie home run record

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Cody Bellinger helped the Dodgers to their first lead on Friday night, going deep for his 39th home run of the season and setting a new National League rookie home run record in the process. With two on and two out in the third inning, the Dodgers’ slugger launched a 2-1 pitch from the Giants’ Jeff Samardzija, skimming the right field fence to give the team a three-run cushion:

The three-run bomb was Bellinger’s sixth of the season. In what is undoubtedly a Rookie of the Year award-worthy campaign, he’s logged 21 solo shots, 11 two-run blasts and a single grand slam. His historic home run topped former NL rookie leaders Frank Robinson and Wally Berger, at 38 homers apiece.

The Dodgers need to stay on top of the Giants to clinch the NL West or, barring that, have the Marlins pull off a win over the Diamondbacks. They currently lead the Giants 4-1 in the bottom of the fifth inning. The Marlins, meanwhile, are staying just ahead of the D-backs with a 9-7 lead in the top of the sixth.