Jose Quintana insists he’s healthy despite disastrous outing and 30.00 ERA

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Yesterday afternoon Jose Quintana had one of the worst starts you’ll ever see, allowing all nine batters he faced to reach base and eventually come around to score while recording zero outs.

He also struggled in his previous start and his spring training ERA now stands at 30.00 overall, yet the White Sox left-hander insisted to Dan Hayes of CSNChicago.com that he feels just fine physically:

I feel real good. My arm and ankle is good. I’ll be good. I’ll be fine when the season starts. I feel bad for this day. Continue to be working and I’ll be ready.

White Sox manager Robin Ventura also told Hayes that the team isn’t especially worried because Quintana’s velocity has been normal and he “just looks a little flat.”

If the White Sox are going to avoid following up last year’s 99 losses with another terrible season they desperately need a healthy, effective Quintana in the rotation. At age 25 he has a 3.61 career ERA in 336 innings and threw 200 innings last year in his first full season as a starter.

Wilson Ramos suffers head injury on Ruben Tejada’s backswing

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Rays catcher Wilson Ramos had to exit Monday night’s game against the Orioles in the fifth inning after suffering a head injury. Ruben Tejada broke his bat on a ground out and the barrel hit Ramos in his helmet. Rich Dubroff reports that Ramos needed six staples to close a laceration on his head.

Ramos will continue to be evaluated under MLB’s concussion protocol. He may wind up on the seven-day concussion disabled list.

Ramos, 29, entered Monday’s action batting .222/.259/.426 with three home runs and 11 RBI in 59 plate appearances. He was 0-for-2 before being replaced by Jesus Sucre.

Video: Manny Machado and Jonathan Schoop turn a sweet 5-4-3 double play

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Orioles third baseman Manny Machado and second baseman Jonathan Schoop teamed up to turn an impressive 5-4-3 double play in the bottom of the first inning of Monday night’s game against the Rays.

Steven Souza, Jr. led off the frame with a single. Corey Dickerson struck out, bringing Evan Longoria to the dish. Longoria sharply grounded a 1-2 fastball from Kevin Gausman to Machado, who showcased his strong arm with a perfect feed to Schoop at the second base bag despite his momentum taking him towards into territory. Schoop made an off-balance throw to first to complete the twin-killing.

The Orioles took the lead in the top of the third when Adam Jones hit a solo home run off of Ian Snell.