Chase Utley

“Boosting” — the performance-enhancement one gets from injuring oneself

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This doesn’t come from the world of baseball. It actually comes from paralympics. And while it is something people in that world have known about and dealt with for some time, it’s news to me:

Elite athletes are often told to work through their pain… it may be more than merely stoic advice. Some athletes with disabilities have discovered injuring themselves enhances their performance. It works so well, it’s against the rules. The International Paralympic Committee has banned the practice. but that hasn’t stopped some athletes to continue to seek out the competitive edge.

Breaking toes, sticking themselves with pins, filling their bladders and any number of other things to give themselves momentary bursts of adrenaline or elevated heart rates. One guy explains via audio embedded on the linked article what it feels like to get electric shocks and how it helps him in rock climbing.

Obviously there are limits to comparisons between paralympic athletes and baseball players in that some of the “boosts” paralympians might give themselves could be specific to dealing with their disabilities. But I am fascinated by the body hack aspects to all of this.

On some level all athletes have done this forever. Rituals they use to pump themselves up, foods they eat, clothes they wear under their uniform and so on could give them mental edges and perhaps physical edges as well. But I bet there are a lot of other things baseball players could do that they haven’t even thought of to help them out in terms of adrenaline and heart rate boosting. I wonder how much of it goes on we don’t know about. And whether, if we did know more about it, people would consider it unfair or call for bans on the practice.

(Thanks to John Measor for the heads up)

Dusty Baker on struggling Jonathan Papelbon: “He doesn’t look very good.”

WASHINGTON, DC - JULY 24:  Jonathan Papelbon #58 of the Washington Nationals looks on after coming out in the ninth inning during a baseball game against the Washington Nationals at Nationals Park on July 24, 2016 in Washington, DC.  The Padres won 10-6.  (Photo by Mitchell Layton/Getty Images)
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The Nationals lost a heartbreaker on Tuesday night, as the Indians overcame a two-run deficit in the bottom of the ninth inning to beat the Nationals 7-6. Closer Jonathan Papelbon faced five batters but was unable to record an out, yielding a leadoff walk, a double, a bunt that ended up very successful due to a Ryan Zimmerman throwing error, an intentional walk, and a single. Oliver Perez came in and eventually allowed one of his inherited runners to score, saddling Papelbon with the loss.

Papelbon also served up four runs in the outing before Tuesday’s, on Saturday against the Padres. The two clubs entered the top of the ninth tied 6-6, but a walk followed by three two-out singles and a bases-clearing double off of Papelbon allowed the Padres to take a 10-6 lead.

On the season, Papelbon is 19-for-22 in save chances with a 4.18 ERA and a 30/12 K/BB ratio in 32 1/3 innings. If the season were to end today, the right-hander’s 21.4 percent strikeout rate would be the lowest mark of his career and his 8.6 percent walk rate would be his highest mark since 2010.

Manager Dusty Baker didn’t indicate that he’s going to make a change at closer, but he sounded dissatisfied with Papelbon’s performance thus far. Via Mark Zuckerberg of MASN, Baker said, “He doesn’t have his command, which is evident when you walk the leadoff hitter. But it’s like, what do you say? How does he look? Right now he doesn’t look like Pap. He doesn’t look very good. Usually he doesn’t walk people like that.”

The non-waiver trade deadline is on Monday, August 1. The Nationals, at 58-42, still have a four-game lead over the Marlins and a 4.5-game lead over the Mets. Tuesday’s loss has motivated the club to attempt to upgrade the bullpen, Jon Morosi reports. The Nationals were in the mix for Aroldis Chapman before the Yankees sent him to the Cubs. Perhaps Andrew Miller could be next on the Nats’ wish list.

Blue Jays trade Drew Storen to the Mariners for Joaquin Benoit

TORONTO, CANADA - MAY 29: Drew Storen #45 of the Toronto Blue Jays delivers a pitch in the eleventh inning during MLB game action against the Boston Red Sox on May 29, 2016 at Rogers Centre in Toronto, Ontario, Canada. (Photo by Tom Szczerbowski/Getty Images)
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The Blue Jays announced on Tuesday night that the club traded reliever Drew Storen and some cash to the Mariners in exchange for reliever Joaquin Benoit.

Storen, 28, was designated for assignment by the Jays on Sunday after posting a 6.21 ERA with a 32/10 K/BB ratio in 33 1/3 innings. The Jays acquired him during the offseason from the Nationals in exchange for Ben Revere and a player to be named later.

Benoit, 38, struggled as well, putting up a 5.18 ERA with a 28/15 K/BB ratio in 24 1/3 innings with the Mariners.