“Boosting” — the performance-enhancement one gets from injuring oneself

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This doesn’t come from the world of baseball. It actually comes from paralympics. And while it is something people in that world have known about and dealt with for some time, it’s news to me:

Elite athletes are often told to work through their pain… it may be more than merely stoic advice. Some athletes with disabilities have discovered injuring themselves enhances their performance. It works so well, it’s against the rules. The International Paralympic Committee has banned the practice. but that hasn’t stopped some athletes to continue to seek out the competitive edge.

Breaking toes, sticking themselves with pins, filling their bladders and any number of other things to give themselves momentary bursts of adrenaline or elevated heart rates. One guy explains via audio embedded on the linked article what it feels like to get electric shocks and how it helps him in rock climbing.

Obviously there are limits to comparisons between paralympic athletes and baseball players in that some of the “boosts” paralympians might give themselves could be specific to dealing with their disabilities. But I am fascinated by the body hack aspects to all of this.

On some level all athletes have done this forever. Rituals they use to pump themselves up, foods they eat, clothes they wear under their uniform and so on could give them mental edges and perhaps physical edges as well. But I bet there are a lot of other things baseball players could do that they haven’t even thought of to help them out in terms of adrenaline and heart rate boosting. I wonder how much of it goes on we don’t know about. And whether, if we did know more about it, people would consider it unfair or call for bans on the practice.

(Thanks to John Measor for the heads up)

Astros’ bullpen throws combined one-hitter for MLB-best 30th win

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The Astros’ bullpen did yeoman’s work in place of the injured Dallas Keuchel on Monday against the Tigers. Keuchel is temporarily sidelined with a pinched nerve in his neck.

Brad Peacock made the spot start, limiting the Tigers to one hit and two walks with eight strikeouts over 4 1/3 innings. Chris Devenski took over with one out in the fifth, finishing out that inning as well as the sixth and seventh, facing the minimum. Will Harris pitched a perfect eighth and Ken Giles closed out the 1-0 victory in the ninth. Devenski, Harris, and Giles each had two strikeouts.

The Astros scored their only run in the bottom of the first inning as George Springer drew a leadoff walk, then scored on Jose Altuve‘s one-out double. Tigers starter Brad Fulmer pitched well enough to win on most days, giving up the lone run in seven frames.

After Monday’s win, the Astros became the first team to reach 30 wins, sitting on a 30-15 record. With a +55 run differential, even their expected record matches up with their actual record.

Brandon Phillips hit his 200th career home run

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Braves second baseman Brandon Phillips became the 337th player in baseball history to hit 200 career home runs, driving a solo home run to left-center field during Monday night’s home game against the Pirates. Phillips is the 14th second baseman (who played a min. of 75 percent of his career games at the position) to rack up at least 200 career home runs.

Phillips, 35, entered Monday’s action batting .290/.345/.405 with two home runs and 12 RBI in 142 plate appearances. If he’s anything, he’s consistent, as he finished with an adjusted OPS between 90-99 (100 is average) every year between 2012-16 and it was sitting at 97 coming into Monday.