Manny Ramirez: the drug suspensions were “the best thing happened to me”

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Ken Rosenthal has an exclusive interview with Manny Ramirez. As we saw last week, Manny wants back in baseball. That may be a pipe dream, but it’s not anything new.

What is new is Manny speaking openly about his two PED suspensions:

He received a 50-game suspension in ’09 and was on the verge of a 100-game suspension in ’11, but he referred to his discipline as “the best thing happened to me.”

“I appreciate what I have more,” he said. “And I know I’ve got to take care of it. Before I do something, I’ve got to think twice: ‘If I do this, this is going to come out.’

“Before you did things and you didn’t worry about the consequences. Now you’ve got the knowledge and experience. You know you’ve got to do the right thing.”

Good interview. Manny is still pretty deluded in my view, but he’s now more expressively deluded. I guess that’s progress.

Report: Yankees trade Chase Headley to the Padres

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Joel Sherman of the New York Post reports that a source is telling him that the Yankees have traded Bryan Mitchell and Chase Headley to the San Diego Padres.

Headley, a third baseman, hit .273/.352/.406 for the Yankees last year. He, of course, played for the Padres from 2007 through the middle of 2014, when he was dealt to New York. Mitchell has pitched 48 games for the Yankees, most from the pen, over four seasons, with an ERA of 4.94 in 98.1 innings. He doesn’t strike out many and he walks a lot.

No word yet on what the Padres could be sending to New York. We’ll obviously update as soon as more is learned.