Jayson Werth is a fan of the Nationals’ plan to be more aggressive on the bases

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You might not guess it by looking at him, but Jayson Werth is a very good base runner. The 34-year-old veteran has stolen 37 bases in 43 attempts in three somewhat injury-plagued seasons with the Nationals. In his prime with the Phillies, under the tutelage of first base coach Davey Lopes, Werth stole 60 bases in 68 attempts. As a result, he ranks fourth all-time in stolen base success rate at 87 percent, according to Baseball Reference.

With that said, it should come as no surprise that Werth is happy about manager Matt Williams’ intent to have his team be more aggressive on the bases. Via James Wagner of the Washington Post:

“The key to stealing bases is being aggressive,” Werth said. “We’re where we need to be. This will be the first year that it’s like this.”

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Werth also believes the Nationals could thrive under this new way of thinking about running. The Nationals coaches have freed up players to make reads on their own and have given veterans green lights to decide when to run. Players can use their instincts instead of relying on signs.

“That’s the only way to steal bases,” Werth said. “That’s how base stealers steal bases. That’s how guys become great base stealers. You don’t become a good base stealer by getting steal signs and stealing. That’s when you get thrown out. Those philosophies are right now. I’m really happy about that.”

Last season, Werth was one of four Nationals to reach double-digits in stolen bases, along with Bryce Harper, Denard Span, and Ian Desmond. Recent free agent signee Nate McLouth could join them as well.

Orioles acquire Jeremy Hellickson from Phillies

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In their second trade on Friday, the Phillies dealt right-hander Jeremy Hellickson to the Orioles for outfielder Hyun Soo Kim, minor league lefty Garrett Cleavinger and international signing bonus slots. The Orioles will also receive cash considerations from the Phillies.

Hellickson will bolster a pitching staff that, while not well-positioned to contend for a division title, still stands a slim chance of reaching the postseason this year. The Orioles have not yet revealed where he’ll land in the rotation, though MLB.com’s Brittany Ghiroli speculates that the right-hander could supplant either Chris Tillman or Ubaldo Jimenez.

The 30-year-old righty went 6-5 in 20 starts with the Phillies, racking up a 4.75 ERA, 2.4 BB/9 and 5.2 SO/9 through 112 1/3 innings in 2017. It’s a bit of a comedown from his performance in 2016, during which he maintained a sub-4.00 ERA for the first time since 2012. While Hellickson’s numbers haven’t been outstanding, he’s been relatively healthy and hasn’t sustained anything more serious than a mild knee sprain and back tightness over the last year. His presence should bring some consistency to an ailing Orioles rotation that currently ranks third-worst in the league with a cumulative 5.90 ERA and 2.2 fWAR.

The Phillies will receive some outfield depth in 29-year-old left fielder Hyun Soo Kim, who carries an underwhelming .232/.305/.288 batting line with five extra bases and 10 RBI through his first 142 PA in 2017. He made just 33 starts in left field this season and could step into a similarly limited role in Philadelphia’s outfield after the club traded Howie Kendrick to the Nationals on Friday.

Cleavinger, 23, has seen mixed results in his first Double-A stint this season. The left-hander dragged a 6.28 ERA, 5.4 BB/9 and 9.8 SO/9 through 38 2/3 innings with Double-A Bowie and has struggled to improve both his control and velocity during three seasons in the Orioles’ farm system.

Although the deal netted Baltimore some much-needed pitching depth, they still have a long way to go before they can give the AL’s top teams a run for their money. Per FOX Sports’ Ken Rosenthal, it doesn’t look like they’re done adding at the deadline just yet:

Mets acquire AJ Ramos from Marlins

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The Mets acquired closer AJ Ramos from the Marlins, the team reported Friday. The Marlins will receive two prospects in the deal, right-hander Merandy Gonzalez and outfielder Ricardo Cespedes.

The trade comes as some surprise given the Mets’ current status as non-contenders in the NL East, though MLB.com’s Anthony DiComo points out that they could position themselves for the division title again in 2018. They also have a proven closer in right-hander Addison Reed and will presumably continue to field offers for him before he hits free agency following the 2017 season.

Ramos, 30, is coming off of his first All-Star campaign with the Marlins in 2016. He racked up 20 saves in 40 appearances and compiled a 3.63 ERA, 5.0 BB/9 and 10.7 SO/9 over 39 2/3 innings in 2017. He’s due $6.55 million this season and will remain under team control through 2019.

The Marlins, meanwhile, will receive the Mets’ No. 9 and No. 22 prospects. Gonzalez, 21, began the season in rookie ball and advanced to High-A St. Lucie in June, pitching to a cumulative 1.78 ERA, 1.7 BB/9 and 8.4 SO/9 through 106 innings. He was ranked No. 5 among the Mets’ pitching prospects and No. 9 in their system, and has found some success in the lowest rungs of New York’s farm system despite some command issues and trouble defining his breaking balls.

Cespedes, 19, progressed to Short-Season A Brooklyn in 2017 after several stints in rookie ball. In 81 PA with Brooklyn, the center fielder slashed .240/.278/.280 with a double and 12 RBI before getting sidelined with an undisclosed injury.