CC Sabathia is learning a cutter

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CC Sabathia has a new trick in his bag:

Andy Pettitte did more than simply watch CC Sabathia’s bullpen session on Monday.

The guest instructor actively instructed, primarily helping to teach Sabathia a cut fastball, something the Yankees’ ace hopes to add to his repertoire this season.

“He was showing me a grip with the cutter,” Sabathia said after throwing a four-inning simulated game indoors at Steinbrenner Field because of heavy rain Thursday morning. “I used it today and it worked pretty good, so I’m anxious to take it into a game.”

I don’t know how pitching works, really. Not in any in-depth way. Pitchers do. Pitching coaches do. Guys that study hard-core pitching analytics and mechanics do. But most of the rest of us are just making observations that are pretty shallow to the experts. He throws these pitches, his velocity is whatever, he’s effective/not effective. That kind of thing.

All of that said, I wonder how it is that a guy can pitch 13 years in the bigs and then just, one day, say “I’m going to add a new pitch.” I gather that’s because it’s hard to master a new pitch and that they have enough other things to work on, but at the same time, when they talk about the new pitch they added, it’s always a story like this: teammate or drop-in instructor like Pettitte here showing them the grip, them doing it a bit and then — voila — new pitch. If it’s that easy, why don’t pitchers all have a crap-ton of pitches? If it’s not, why is it always reported this way?

My guess: if we went back and looked at all the “So-and-so adds a new pitch” stories for the past decade, we’d find that the new pitch wasn’t really added. That, while it may be featured in a spring game or three, it rarely if ever shows up in their regular season repertoire.  That it’s a fancier version of a BSOHL story at the least, a head-game thing for opposing hitters at the most.

But if guys really do just learn new pitches like this and work them in more often than I suspect, man, why aren’t all the pitchers adding cutters and changeups and eephus pitches all the time?

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.