mat latos getty

Mat Latos throws first bullpen session of spring

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Reds right-hander Mat Latos needed surgery in early February for a torn meniscus in his left knee and has yet to appear in a Cactus League game. But he took a significant step forward on Wednesday in camp:

Mat Latos threw off of the mound for the first time since his left knee surgery on Feb. 14 to repair a meniscus tear. Latos threw 20 pitches, including five changeups. The rest, he said, were two-seam and four-seam fastballs.

That report comes from MLB.com’s Mark Sheldon.

“Everything feels fantastic,” Latos told Sheldon shortly after the workout. “I expected a little bit of soreness while I was throwing or to feel it once or twice. … I let go for the last one and cut it loose and didn’t feel anything in the knee or the elbow. That’s a plus.”

Latos seems unlikely to pitch on Opening Day (March 31 against the Cardinals) but he should be ready by the first or second week of April. The 26-year-old registered a 3.16 ERA, 1.21 WHIP, and 187 strikeouts in 210 2/3 innings last season for Cincinnati. He is eligible to become a free agent after the 2015 campaign.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: