Houston Astros v Chicago White Sox

Astros hanging on to Jason Castro for now

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Back in January, the Astros avoided arbitration with catcher Jason Castro, agreeing to a one-year deal worth $2.45 million. Prior to the agreement, there was some speculation that the Astros would sign him to a multi-year extension, buying out all three of his arbitration years and likely at least one year of free agency. If an agreement couldn’t be reached, they could explore trading Castro and fall back on prospect Max Stassi.

GM Jeff Luhnow, however, is quite happy with Castro and what he brings to the table, even if his future isn’t known. Via Brian McTaggart of MLB.com:

Luhnow said several teams called him to ask about acquiring Castro this past offseason, but he said when you put the entire package together — what Castro does off the field and the leadership he provides and his links to the past — the organization decided that Castro had too much value.

“We take all of those elements into account, and we really feel he’s a player we can’t be without at this point,” Luhnow said. “I think he’s exceeded expectations, even internally for the people that drafted him in the first round. He’s a left-handed-hitting catcher with power and good defensive skills. He’s been injured here and there, but by and large, he’s everything you hope for in a first-round pick.”

According to FanGraphs, among catchers with at least 300 plate appearances last season, Castro was the fourth-most valuable out of 32 qualified catchers at 4.3 Wins Above Replacement. He trailed only Yadier Molina, Joe Mauer (now a first baseman), and Buster Posey. Clearly, the Astros have a major asset on their hands, but one can understand the thought process behind trading him, as the Astros are still at least two seasons away from being competitive.

We’ll see a leaner Yasiel Puig in 2017. Just like we did in 2016.

LOS ANGELES, CA - SEPTEMBER 25:  Yasiel Puig #66 of the Los Angeles Dodgers tips his hat to Vin Scully as he announces his final home game for the Dodgers during the first inning against the Colorado Rockies at Dodger Stadium on September 25, 2016 in Los Angeles, California.  (Photo by Harry How/Getty Images)
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Yasiel Puig made a public appearance today. He was a guest barista at a Coffee Bean and Tea Leaf in Los Angeles as part of a charity . . . thing. I dunno. I just hope that, after finishing the foam on someone’s latte he airmailed it past his fellow barista at the counter and got it to the customer on the fly 300 feet away, after which he flipped the espresso machine. Gotta stay on-brand.

After that he talked about baseball. Puig, who was demoted last season and then brought back up in a part-time role, said that it’s his goal to be a starter again, if not in Los Angeles than someplace else. As for the someplace else, the Dodgers explored a Puig trade last season and it was thought they’d try again this offseason, but it’s been all quiet on that front.

What is Puig, for his part, doing to become a starter again? Getting in shape. From MLB.com:

Puig has been working out at Dodger Stadium the last two weeks. He is conditioning his leaner body to avoid injuries that have plagued him and working with batting coaches in search of regaining the impact bat that once had him on the verge of superstardom . . . The 6-foot-2 Puig, who last year was listed at 240 pounds, now has a personal chef to prepare healthier foods.

A leaner Puig. That’ll certainly be a game-changer, right?

Yet as a new season dawns, the team still hopes he can recapture the form he displayed as a rookie in 2013. The organization asked Puig to slim down and focus on durability rather than musculature. Friedman sounded pleased with the result. Puig had suggested he weighed about 240 pounds, down 15 from his listed weight in 2015.

Oops. That was from January 30, 2016.

If he keeps getting leaner each offseason eventually he’ll just disappear, right?

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.