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Joe Kelly threw a football to improve his curveball


Joe Kelly has impressed onlookers in Cardinals camp with his improved curveball and Derrick Goold of the St. Louis Post Dispatch writes that the right-hander credits throwing a football during the offseason for the change:

Kelly said by throwing the football he was able to find an arm slot that he could consistently use and a shorter arm swing that adds to his deception. He was able to condition his hand’s release for better control. He shifted his usual grip on the curve to meet the new arm slot.The righty acknowledged that he worried about “losing velocity” by making the change. But he hasn’t.

Kelly stepped into the Cardinals’ rotation down the stretch last season and was fantastic, going 9-2 with a 2.09 ERA, but St. Louis’ impressive starting pitching depth means he’s not even guaranteed to be a starter this season. Goold notes that Kelly is one of seven starters competing for four openings behind Adam Wainwright, so that’s where the improved curveball could factor in.

And, really, Sam Bradford’s gripon the Rams’ starting job can’t be that secure anyway.

CC Sabathia’s bad weekend in Baltimore made him choose rehab

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It was inevitable that someone would report on what, specifically, was going on with CC Sabathia in the run up to his decision to go into rehab yesterday. And today we have that story, at least in the broad strokes, from the New York Post.

Speaking to an anonymous source close to Sabathia, the Post reports that the Yankees’ starter more or less went on a bender from Thursday into Friday and continued on to Saturday, which resulted in his Sunday afternoon phone call to Brian Cashman in which he said he needed help.

Notable detail: Sabathia is referred to as “not a big drinker” in the story. Which is something worth thinking about when you think of others who have trouble with alcohol. It’s not always about massive or constant consumption. It’s about the person’s relationship with substances that is the real problem. Many who drink a good deal are totally fine. Many who don’t drink much do so in problematic ways and patterns. For this reason, and many others, it’s useful to avoid engaging in cliches and stereotypes of addicts.

Marlins owner Jeffrey Loria may push to trade Marcell Ozuna

Marcell Ozuna

First the Marlins demoted promising 24-year-old outfielder Marcell Ozuna to Triple-A in July, then they kept him there far longer than warranted because of presumed service time considerations, and now they may be looking to trade him.

Barry Jackson of the Miami Herald reports that Marlins owner Jeffrey Loria “is down on him and will consider trading him” despite several members of the front office wanting to keep Ozuna because … well, he has a lot of long-term upside.

Ozuna described being stuck at Triple-A as “like a jail” before finally being promoted back to the majors after hitting .317 with a .937 OPS in 33 games for New Orleans. His plate discipline needs work, but Ozuna has 25-homer power and the range to play center field. If the Marlins make him available via trade a bunch of teams will be calling.