Atlanta Braves v Miami Marlins

B.J. Upton made some mechanical adjustments


B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

Report: Ben Zobrist’s price tag is currently four years, $60 million

Ben Zobrist
AP Photo/Charlie Riedel
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Ben Zobrist will turn 35 years old early next summer, but that doesn’t seem to be putting too much of a dent in his free agent value.

According to Jeff Passan of Yahoo Sports, the “sense among interested teams” is that Zobrist’s price is currently hovering around four years, $60 million and it “may go higher.”

There was a report from FOX Sports’ Ken Rosenthal on Sunday stating that the Mets have made Zobrist their “No. 1” offseason target, and over a dozen other clubs have linked to him since the World Series ended. That’s the kind of attention you command when you can both hit — Zobrist posted an .809 OPS (120 OPS+) in 2015 — and also cover a range of positions defensively.

He makes sense for just about any club looking to contend in the coming seasons.

Wilin Rosario elects to become free agent

Wilin Rosario
AP Photo/Lenny Ignelzi
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Wilin Rosario was designated for assignment by the Rockies late last month. Now, according to Thomas Harding of, the 26-year-old former National League Rookie of the Year vote-getter has elected to become a free agent.

Rosario is a bad defensive catcher and wasn’t much better when the Rockies tried him at first base, but he should draw some interest from American League teams looking for a bench bat and part-time DH.

Rosario slugged 28 home runs for the Rockies in 2012 and he’s averaged 26 home runs for every 162 games over the course of his five-year major league career.

He boasts a .319/.356/.604 career batting line against left-handed pitching.

Orioles acquire Mark Trumbo from Mariners for Steve Clevenger

Mark Trumbo
AP Photo/Joe Nicholson

As first reported by Bob Dutton of the Tacoma Tribune and now confirmed by CBS Sports’ Jon Heyman, the Mariners have traded first baseman and corner outfielder Mark Trumbo to the Orioles in exchange for catcher and first baseman Steve Clevenger. There is also a second player headed to Baltimore in the deal.

This feels like an admission from the O’s that they’re not going to be able to re-sign Chris Davis, who is said to be looking for more than $150 million in free agency.

Clevenger was out of options and the Orioles have both Matt Wieters and Caleb Joseph coming back at the catcher position. Wieters was due to become a free agent but accepted a one-year, $15.8 million qualifying offer from Baltimore last month.

Trumbo has always been a low-OBP guy and he rates as a poor defender everywhere he has played, but the 29-year-old has averaged 31 homers and 96 RBI for every 162 games in his six-year major league career. Camden Yards is a much better place than Safeco Field for him to show that power.

Cardinals finished runner-up to Red Sox in David Price sweepstakes

David Price
AP Photo/Orlin Wagner

These kind of after-the-ink-has-dried reports have to be taken with a grain of salt for a variety of reasons, but they’re fantastic conversation-starters …

Bob Nightengale of USA Today says the Cardinals “finished runner-up” to the Red Sox in the bidding for free agent left-hander David Price, who signed with Boston on Monday for a record seven years and $217 million.

There were reports early on that the Red Sox were going to have to overpay on Price because he wanted to either stay in Toronto or make the move to the more pitcher-friendly National League. And maybe they did go significantly above and beyond the next-best offer to land him.

But the report from Nightengale serves as an indication that the Cardinals are ready and willing to spend big money ahead of next week’s Winter Meetings in Nashville. Does that chunk of change now get directed toward Jason Heyward? Or might the Cardinals pounce one of the falling dominos in this still-loaded starting pitching market? What about both?

St. Louis lost Lance Lynn to Tommy John surgery last month and both Carlos Martinez and Michael Wacha carry some injury concerns into 2016. There’s money to spend there with a new billion-dollar local television deal about ready to kick in.