Atlanta Braves v Miami Marlins

B.J. Upton made some mechanical adjustments


B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

Blue Jays add Ryan Tepera to ALDS roster in place of injured Brett Cecil

Toronto Blue Jays' closer Brett Cecil, left, is helped off the field by trainer George Poulas after getting injured during the eighth inning in Game 2 of baseballs American League Division Series in Toronto on Friday, Oct. 9, 2015. (Nathan Denette/The Canadian Press via AP)
Nathan Denette/The Canadian Press via AP
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The Blue Jays removed reliever Brett Cecil from their ALDS roster on Saturday, one day after he suffered a “significant” tear of his left calf muscle. Ryan Tepera has been added to take his place in Toronto’s bullpen.

Cecil suffered the injury while tagging Mike Napoli in a rundown in Game 2 on Friday. Ben Nicholson-Smith of reports that the injury won’t require surgery, but he’s done for the remainder of the postseason.

Cecil hasn’t allowed an earned run in his last 37 appearances dating back to June, so this is a huge loss. His absence leaves Aaron Loup as the lone lefty in Toronto’s bullpen. Tepera had a solid 3.27 ERA and 22/6 K/BB ratio in 33 innings during the regular season. While it was a small sample, he actually had more success against left-handed batters than right-handed batters.

Cal Ripken, Jr. says he’d “answer the phone” if the Nationals come calling

Former Baltimore Oriole Cal Ripken, Jr., acknowledges fans before throwing out the ceremonial first pitch to mark the twentieth anniversary of his streak of 2,131 straight games before a baseball game between the Orioles and the Tampa Bay Rays, Tuesday, Sept. 1, 2015, in Baltimore. (AP Photo/Patrick Semansky)
AP Photo/Patrick Semansky

Hall of Famer and Orioles legend Cal Ripken, Jr. was a guest on “The Rich Eisen Show” on Friday and naturally he was asked about the managerial opening with the Nationals, a job he was connected to as recently as 2013. Per Chase Hughes of, Ripken said he’d be interested if the opportunity presented itself.

“I’d answer the phone,” he said on ‘The Rich Eisen Show.’ “Everybody wants a phone call like that.”

Matt Williams was fired by the Nationals this week after two seasons on the job. While he won NL Manager of the Year honors in his first season at the helm, he reportedly lost the clubhouse this year en route to a disappointing 83-79 record.

Williams had no previous managerial experience prior to being hired. Nationals general manager Mike Rizzo said this week that he would prioritize experience during his search, a factor which could impact Ripken’s chances of getting the job. Ripken acknowledged that he sees how it could be perceived a “risk,” but he still thinks he can manage at the major league level:

“The baseball background that I have — you’re a student of the game — there’s a lot said about experience or lack of experience in managers coming through. To me, it’s all about your philosophy — how you handle things, what you’re going to do. And then it’s being able to apply it.

“I haven’t had a chance to apply that, so no one knows. So that would be a risk, I suppose. I’m in the business world now and all the time, it seems like I’m asking for experts to come around and tell me what to do because I don’t have that background to fall back on. But in baseball, I have that background to fall back on and I would know how to deal with whatever situations there because I’ve seen it.”

Ripken has a good relationship with Rizzo and he’s obviously an icon in the Mid-Atlantic area, so you can understand the appeal, but there’s going to be plenty of competition for this job. After all, on talent alone, it’s not hard to envision them vaulting back to the top of the National League East next season.

James Wagner of the Washington Post reports that former Padres manager Bud Black has a “strong case” to land the job. Meanwhile, the Nationals have requested an interview with Diamondbacks Triple-A manager Phil Nevin.

NLDS, Game 2: Cubs vs. Cardinals lineups

St. Louis Cardinals starting pitcher Jaime Garcia throws in the first inning of a baseball game against the Cincinnati Reds, Thursday, Sept. 10, 2015, in Cincinnati. (AP Photo/John Minchillo)
AP Photo/John Minchillo
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Here are the Cubs and Cardinals lineups for Game 2 of the NLDS. First pitch is scheduled for 5:37 p.m. ET in St. Louis:

CF Dexter Fowler
RF Jorge Soler
3B Kris Bryant
1B Anthony Rizzo
2B Starlin Castro
LF Austin Jackson
C Miguel Montero
SP Kyle Hendricks
SS Addison Russell

Cubs manager Joe Maddon has made a number of changes with a left-hander on the mound for St. Louis. Jorge Soler will start in right field and bat second base while Kyle Schwarber is on the bench. Meanwhile, Austin Jackson will start over Chris Coghlan in left field. Miguel Montero is behind the plate after David Ross caught Jon Lester in Game 1 on Friday. Finally, Kyle Hendricks will bat eighth while Addison Russell will hit ninth, which he did often during the regular season.

3B Matt Carpenter
RF Stephen Piscotty
LF Matt Holliday
CF Jason Heyward
SS Jhonny Peralta
1B Brandon Moss
C Yadier Molina
2B Kolten Wong
SP Jaime Garcia

The Cardinals’ lineup isn’t much different from Game 1 against left-hander Jon Lester, but there is one notable change with a right-hander on the mound. Randal Grichuk is out while Brandon Moss is in. Stephen Piscotty played first base in Game 1, but he’ll be in right field this afternoon. This means that Moss will start at first base. Yadier Molina reported no issues with his thumb in Game 1 and is right back in there to catch Garcia.