Atlanta Braves v Miami Marlins

B.J. Upton made some mechanical adjustments

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B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

John Jaso hits for the cycle

PITTSBURGH, PA - JULY 27:  John Jaso #28 of the Pittsburgh Pirates looks on during the game against the Seattle Mariners during inter-league play on July 27, 2016 at PNC Park in Pittsburgh, Pennsylvania.  (Photo by Joe Sargent/Getty Images) *** Local Caption ***
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Pirates first baseman John Jaso hit for the cycle on Wednesday night against the Cubs, becoming the first Pirate to do so since Daryl Ward against the Cardinals on May 26, 2004. It’s the third cycle of the 2016 season, as Jaso joins Freddie Freeman and Rajai Davis.

Jaso singled in the second inning for his first hit. He smashed a three-run homer in the fourth inning to break a 1-1 tie. He hit an RBI double in the fifth to push the Cubs’ lead to 5-1. Then, in the seventh, Jaso hit an RBI triple to make it an 8-4 game.

Coming into Wednesday night, Jaso was hitting an adequate .259/.342/.384 with six home runs and 35 RBI in 416 plate appearances. He’s been limited mostly to right-handed pitching as the Pirates have used David Freese and Josh Bell at the position as well.

Freddie Freeman extends hitting streak to 30 games

ATLANTA, GA - SEPTEMBER 17: Freddie Freeman #5 of the Atlanta Braves waits to bat in the fifth inning against the Atlanta Braves at Turner Field on September 17, 2016 in Atlanta, Georgia. (Photo by Daniel Shirey/Getty Images)
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Braves first baseman Freddie Freeman extended his hitting streak to 30 games with a single to center field in the bottom of the sixth inning of Wednesday night’s win against the Phillies. Prior to that at-bat, he had grounded out, been hit by a pitch, and walked.

Freeman entered Wednesday night batting .382/.477/.673 with 11 doubles, seven home runs, 27 RBI, and 24 runs scored over his past 29 games. Though his numbers are lacking compared to National League MVP Award favorite Kris Bryant, Freeman will get some top-five votes. On the season, he entered Wednesday hitting .307/.404/.576 with 33 home runs, 88 RBI, and 99 runs scored in 673 plate appearances.

Freeman’s 30-game hitting streak is the longest such streak in the majors this season, according to ESPN Stats & Info. He has also reached base safely in 46 consecutive games.