Atlanta Braves v Miami Marlins

B.J. Upton made some mechanical adjustments


B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

Report: Kyle Schwarber will return to the Arizona Fall League on Saturday

CHICAGO, IL - AUGUST 16:  Injured player Kyle Schwarber #12 of the Chicago Cubs is seen in the dugout before a game against the Milwaukee Brewers at Wrigley Field on August 16, 2016 in Chicago, Illinois.  (Photo by Jonathan Daniel/Getty Images)
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Cubs’ outfielder Kyle Schwarber will return to the playing field on Saturday, per a report by the Chicago Tribune’s Mark Gonzales. The club’s prized left fielder suffered a season-ending injury when he collided with Dexter Fowler back in April, tearing both his ACL and LCL and undergoing intensive knee surgery later that month.

While no nerve damage was discovered during the surgery, the Cubs have kept a close eye on Schwarber during his recovery and put a kibosh on any part-time or full-time role with the team until the spring of 2017. Getting a few reps in during the Arizona Fall League appears to be the last step in the 23-year-old’s rehab process. He will be part of the Mesa Solar Sox’ ‘taxi squad,’ making him eligible for games on Wednesdays and Saturdays only.

Schwarber batted .246/.355/.487 with 16 in 69 games with the Cubs during his debut season in 2015. He will be added to the Mesa Solar Sox roster in advance of their set against the Salt River Rafters on Saturday evening.

Playoff Reset: Cubs vs. Dodgers NLCS Game 6

CHICAGO, IL - OCTOBER 16:  Clayton Kershaw #22 of the Los Angeles Dodgers stands on the pitcher's mound during game two of the National League Championship Series against the Chicago Cubs at Wrigley Field on October 16, 2016 in Chicago, Illinois.  (Photo by Jamie Squire/Getty Images)
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The Game: Los Angeles Dodgers @ Chicago Cubs NLCS Game 6
The Time: 8:00 PM EDT
The Place: Wrigley Field, Chicago
The Channel: FS1
The Starters: Kyle Hendricks (Cubs) vs. Clayton Kershaw (Dodgers)

The Upshot:

We’re pulling out the big guns for this one. The Cubs took Los Angeles by storm again in Game 5, closing out their road trip with an eight-run spread over the Dodgers, and tonight they’ll try to clinch the NLCS on home turf in Game 6.

Pitching-wise, it’s a rematch of Game 2 with Kyle Hendricks (16-8, 2.13 ERA) and Clayton Kershaw (12-4, 1.69 ERA) on the mound. Kershaw took the first set against the Cubs, going seven scoreless innings with six strikeouts in Game 2 while Hendricks held the Dodgers to a single run over 5 1/3 innings. Adrian Gonzalez was the only Dodger to capitalize on Hendricks’ cutter, going yard in his first at-bat to generate a 1-0 lead.

The Cubs’ biggest strength so far this series has been an electric offense, something the Dodgers have struggled to replicate against left-hander Jon Lester and Joe Maddon’s airtight bullpen. While they’ve already beaten Hendricks at Wrigley Field once this October, they’ll need Kershaw to go the distance in another playoff gem if they intend to keep the Cubs’ championship hopes at bay with a 3.4-run average. Should Kershaw and his crew knot the series again, the tiebreaker will fall to Rich Hill and Jake Arrieta in Game 7.