B.J. Upton made some mechanical adjustments

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B.J. Upton became one of 12 players since the start of the millennium to post an OPS below .560 while taking at least 400 trips to the plate. Upton, who established himself as one of baseball’s most dynamic players while with the Rays, could never get it going in the first year of a five-year, $75.25 million contract with the Braves. It got ugly.

Trying to put the past behind him, Upton has made some slight adjustments in his swing. Hitting coach Greg Walker liked what he saw when he visited Upton at his home in Tampa in January. Via David O’Brien of the Atlanta Journal Constitution:

What Walker noticed first when he visted Upton at his Tampa home in January was how much movement he’d cut out of his swing and stance, including eliminating the leg lift and long slide step with his front foot. Upton, 29, said his swing gradually deteriorated over the past several years after he began trying to pull the ball more after his early success with the Rays.

“If you go back and watch (video of) B.J., his misses got bigger from year to year,” Walker said. “His swing got looser and looser. The only thing we told him to do — we don’t want you to change anything, we don’t want to turn you into somebody you’ve never been. All we want you to do is go back to the way you hit when you were a kid.

The Braves as a team had the third-highest strikeout rate in baseball. Upton’s 34 percent strikeout rate led the team and was the second-highest in baseball behind Chris Carter. While Upton has always been known for striking out, his rate was never that high; rather, it ranged from 21 to 28 percent while with the Rays. As a result, Upton’s average plummeted to .184 (career .248) and his power vanished as he finished with a .105 isolated power (career .161).

Upton will be one of the more interesting players to watch during spring training, to see if the mechanical adjustments help. Having lost power-hitting catcher Brian McCann to free agency, the Braves would love to gain back some of that lost offense with an Upton rebound.

Marlins trade David Phelps to the Mariners for four prospects

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The Miami Marlins have sent reliever David Phelps to the Seattle Mariners in exchange for four prospects. MLB.com’s Mark Feinsand and Ken Rosenthal had rumors of the deal first, Jon Morosi, Jeff Passan and Jon Heyman (among others) all reported the trade at virtually the same time.

Phelps, 30, had a fantastic 2016 season, posting a 2.28 ERA in 64 games while striking out 11.8 batters per nine innings. He’s not been as strong this year, but he’s still been a solid setup man, posting a 3.45 ERA in 44 games while striking out 51 batters and walking 21 in 47 innings. He throws in the mid-90s and induces grounders. The Mariners could probably use rotation help more than bullpen help, but solid innings are solid innings at one point and improving your pen takes some of the pressure off of your rotation. Phelps will help Seattle with that. He’s under team control for next year too, so this is more than a rental.

The top prospect in the deal is Brayan Hernandez, a 19 year-old outfielder from Venezuela, currently playing in low-A ball. Also in the deal: righty Brandon Miller, righty Pablo Lopez and righty Lucas Schiraldi who, yes, is the son of ex-big leaguer Calvin Schiraldi. None of these guys are blue chippers, but you never know what’ll happen. It’s a volume return for the Fish.

We’ve already seen some big bullpen names move, including David Robertson, Sean Doolittle and Ryan Madson. Among others who could be moved:  A.J. Ramos (Marlins); Justin Wilson (Tigers); Addison Reed (Mets); Jerry Blevins (Mets); Brad Hand (Padres); Tony Watson (Pirates); Juan Nicasio (Pirates); Brad Brach (Orioles); Drew Storen (Reds); and Raisel Iglesias (Reds).

 

Corey Seager has more homers than any other shortstop in Los Angeles Dodgers history

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Corey Sager homered in the Dodgers’ win over the White Sox last night. It was his 45th career homer, 44 of which have come while playing shortstop. While that’s great given that the guy has only played in 270 games, it’s not a lot of homers in an absolute sense. Thousands of players have more homers than that, obviously. Baseball has been around for a long time!

But it’s enough to set a record. A Los Angeles Dodgers record, specifically, for the most homers from a shortstop. It puts Seager past Rafael Furcal, who hit 43 while wearing Dodger blue. The record for the franchise, including Brooklyn, is Pee Wee Reese, who hit 122.

It seems astounding that no other Dodgers shortstop has hit more than 44 homers in the nearly 60 years since the club has been in Los Angeles, but it’s true. If you had asked me before I saw the factoid mentioned on Twitter I would’ve bet my life that Bill Russell would’ve had more. Not because he had any power — he was, in fact, one of the more punchless players of his era — but because he simply played in L.A. so long, logging 1,746 games at short for Walt Alston and Tommy Lasorda. Nope. He only hit 46 in his 18-year career, with a handful of those coming as an outfielder. His season high is seven. Seager has hit seven homers in May of his rookie season.

Oh well, you learn something new every day.