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Michael Bourn says his surgically-repaired left hamstring is back to 100 percent health

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Good news Wednesday out of Indians camp …

Michael Bourn told reporters, including Paul Hoynes of the Cleveland Plain Dealer, that his surgically-repaired left hamstring feels “100 percent” healthy. He had that hamstring procedure in mid-October after injuring himself during the Tribe’s American League Wild Card Game loss to the Rays.

Bourn may be held out of the first few games on the Indians’ Cactus League schedule as a precautionary measure, but he should have zero restrictions by the middle of March and is certain to be in Cleveland’s starting lineup on Opening Day as long as he avoids another physical setback.

Bourn posted a weak .263/.316/.360 batting line in 2013 and finished with his lowest stolen base total (23) since he became a full-time major leaguer. The 31-year-old outfielder signed a four-year, $48 million free agent contract with the Indians last winter and will be looking to bounce back in 2014.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: