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Michael Bourn says his surgically-repaired left hamstring is back to 100 percent health

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Good news Wednesday out of Indians camp …

Michael Bourn told reporters, including Paul Hoynes of the Cleveland Plain Dealer, that his surgically-repaired left hamstring feels “100 percent” healthy. He had that hamstring procedure in mid-October after injuring himself during the Tribe’s American League Wild Card Game loss to the Rays.

Bourn may be held out of the first few games on the Indians’ Cactus League schedule as a precautionary measure, but he should have zero restrictions by the middle of March and is certain to be in Cleveland’s starting lineup on Opening Day as long as he avoids another physical setback.

Bourn posted a weak .263/.316/.360 batting line in 2013 and finished with his lowest stolen base total (23) since he became a full-time major leaguer. The 31-year-old outfielder signed a four-year, $48 million free agent contract with the Indians last winter and will be looking to bounce back in 2014.

Brett Lawrie will take a pay cut to avoid arbitration with White Sox

MIAMI, FL - AUGUST 12: Brett Lawrie #15 of the Chicago White Sox fields a ground ball during batting practice before the start of the game against the Miami Marlins at Marlins Park on August 12, 2016 in Miami, Florida. (Photo by Eric Espada/Getty Images)
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Infielder Brett Lawrie successfully avoided arbitration and signed a one-year contract with the White Sox on Friday, per a team announcement. FanRag Sports’ Jon Heyman added that the deal was for $3.5 million, significantly lower than the $4.125 million Lawrie was paid by the White Sox in 2016.

The White Sox acquired Lawrie last December in a swap for minor league arms Zack Erwin and J.B. Wendelken. After splitting time at second and third base for the Athletics in 2015, Lawrie slotted in at second base and DH for the White Sox and batted .248/.310/.413 with 12 home runs in 384 PA. While it’s strange to see a healthy, fairly productive player receive a salary reduction in arbitration, Lawrie missed nearly half of the season with a strain in his left hamstring, though he’s projected to return at full health by the start of the 2017 season.

Cubs sign LHP Brian Duensing to a one-year, $2 million deal

TORONTO, ON - OCTOBER 04:  Brian Duensing #50 of the Baltimore Orioles throws a pitch in the eleventh inning against the Toronto Blue Jays during the American League Wild Card game at Rogers Centre on October 4, 2016 in Toronto, Canada.  (Photo by Tom Szczerbowski/Getty Images)
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Left-hander Brian Duensing signed a one-year, $2 million contract with the Cubs on Friday, per a report from FanRag Sports’ Jon Heyman.

The free agent spent the bulk of his 2016 season with the Orioles after receiving a call-up from Triple-A Norfolk in early June. He underwent elbow surgery several weeks later when a freak bullpen injury revealed cartilage chips and inflammation in his pitching elbow, but recovered to finish the season with a 4.05 ERA and 10 strikeouts in 13 1/3 innings for the club. The Orioles utilized him for a final out during the AL Wild Card game, during which Duensing recorded a five-pitch strikeout in the ninth inning of their 5-2 loss to the Blue Jays.

The 33-year-old is currently expected to bulk up the Cubs’ left-handed relief corps, with fellow left-hander Mike Montgomery slated for the rotation in 2017.