Jose Fernandez rode 600 miles a week on his bike this offseason

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We’re still on the conditioning stories because, well, that’s all that’s really happening so far. This one is good though. Marlins ace Jose Fernandez and his love affair with cycling:

Fernandez wasn’t just tooling around soaking up sun and fresh air. Riding in a peloton that typically contained at least 50 serious cycling enthusiasts and grew to as many as 200 on some weekend rides, he maintained a frenetic pace for nearly 600 miles a week.

His bike is suh-weet, too. A Specialized S-Works Venge racer that probably cost him around $10K. And it also allowed him to report to camp at 215 pounds after pitching at around 240 last season.

Pitching is all in the legs, right? That’s what people say anyway. If so, Fernandez is gonna have a whale of a season.

Red Sox prospect involved in serious auto accident

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Via WEEI.com comes a report that Red Sox minor league pitcher Kevin Steen was critically injured in a car crash on Wednesday night near Fort Myers.

The driver of the other car involved in the accident was killed. Steen is in the hospital in critical condition. It appears as though the other driver veered off the road, overcorrected and then crossed the center line, crashing into Steen’s SUV.

Steen, 20, is a starting pitcher. He was a ninth round pick of the Red Sox in 2014 out of Oak Ridge High School in Oak Ridge, Tennessee. He’s played three seasons in the Sox season and was about to begin his fourth.

Noah Syndergaard scratched with a “tired arm”

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Mets manager Terry Collins says that he has scratched Noah Syndergaard, who was supposed to start this afternoon’s game against the Braves. In his place will go Matt Harvey.

Syndergaard, Collins says, has “tired arm.” But also says he has some discomfort in his right biceps. He will have an MRI, but Syndergaard says it’s not serious and that he could pitch as soon as Sunday. Collins says this is an abundance-of-caution type thing, saying “we can’t take a chance on this guy.” Which is true.

The Mets ace is 1-1 with a 1.73 ERA and 30 strikeouts in 26 innings. He has walked no one this year. Not a soul.