Yu Darvish suffered from hip discomfort during the off-season

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Anthony Andro of FOX Sports Southwest reports that Rangers ace Yu Darvish dealt with hip discomfort during the off-season and, as a result, had to change his workout routine.

More, from Andro:

Darvish told members of the Japanese media that his hip discomfort came to an end in the middle of January when he was told by his trainer to quit lifting heavy weights. He’s been pain-free since then.

Darvish dealt with nerve irritation in his lower back, requiring a stint on the 15-day disabled list and hampering his effectiveness towards the end of September. He is feeling good now, however, and isn’t expected to have any problems as spring training progresses. This is welcome news for the Rangers, who lost Derek Holland in January due to a freak knee injury.

Alex Wood to try pitching out of the stretch

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Pedro Moura of The Athletic reports that Dodgers starter Alex Wood plans to pitch out of the stretch throughout the 2018 season. Wood got the idea when he watched Nationals starter Stephen Strasburg pitch against the Dodgers.

Wood, 27, finished last season 16-3 with a 2.72 ERA and a 151/38 K/BB ratio in 152 1/3 innings. That’s a mighty fine season, one in which many pitchers would not dare to mess with something that isn’t broken.

Interestingly, Wood indeed has had better results with runners on base — when he would pitch out of the stretch — as opposed to the bases being empty, with a respective OPS allowed of .523 versus .684, respectively. Over his career, he has allowed a .617 OPS with runners on and .706 with the bases empty.

In response to Moura’s tweet about Wood, retired pitchers Dan Haren and Jered Weaver took the opportunity to burn themselves. Haren tweeted, “I pitched a few seasons completely out of the stretch actually, just not by choice.” Weaver responded, “Sometimes I would just step off and throw the ball in the gap myself because I knew the hitter would do it anyways.”