Justin Verlander throws off a mound, expects to be ready for the start of the 2014 season

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Tigers ace Justin Verlander underwent surgery in January after injuring a core muscle during offseason conditioning and the initial expectation was that he’d be behind his fellow rotation mates when spring training began. But that might not be the case.

According to beat writer Chris Iott of MLive.com, the right-hander threw 20 pitches off a mound Monday at the Tigers’ spring training complex in Lakeland, Florida and told reporters afterward that the workout went “very well.” Verlander has mapped out a plan with Tigers pitching coach Jeff Jones that should allow him to appear in five Grapefruit League games and to take the mound on Opening Day (March 31) against the Royals.

Verlander, 30, posted a 3.46 ERA and 217 strikeouts in 218 1/3 innings last season for Detroit.

Beyond the conditioning injury, it’s safe to say that he spent his offseason wisely (via Getty):

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Mike Moustakas sets Royals single-season record with 37th home run

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Royals third baseman Mike Moustakas belted his 37th home run on Wednesday evening, setting a new club record for homers in a single season. Moustakas had been tied with Steve Balboni, who hit 36 home runs in 1985.

The home run came on a 2-0, 82 MPH slider from Blue Jays reliever Carlos Ramirez, boosting the Royals’ lead to 13-0 in the top of the sixth inning.

Moustakas, 29, entered the night batting .271/.313/.523 with 82 RBI and 71 runs scored in 560 plate appearances.

Chris Sale records his 300th strikeout this season

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Red Sox starter Chris Sale recorded his 300th strikeout of the 2017 season on Wednesday night against the Orioles. The momentous occasion occurred with two outs in the eighth inning. Facing Ryan Flaherty, Sale threw a slider that caught the strike zone low and inside for called strike three.

Sale and Clayton Kershaw (2015) are the only pitchers to strikeout 300-plus batters in a season in the last 15 years. Curt Schilling and Randy Johnson accomplished the feat in 2002, and Johnson also did it in 2001 and 2000. Pedro Martinez had been the only other Red Sox pitcher to have a 300-strikeout season.

Through eight scoreless innings, Sale limited the Orioles to four hits with no walks and 13 strikeouts. The Red Sox offense gave him plenty of run support. Mookie Betts and Devin Marrero each hit two-run home runs in the fourth. Hanley Ramirez added a two-run double in the sixth and Dustin Pedroia hit a two-run double of his own in the eighth to make it 8-0.