Grady Sizemore

Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Reid Brignac is trying to become a switch hitter

LAKE BUENA VISTA, FL - FEBRUARY 26:  Reid Brignac #4 of the Atlanta Braves poses on photo day at Champion Stadium on February 26, 2016 in Lake Buena Vista, Florida.  (Photo by Rob Carr/Getty Images)
Rob Carr/Getty Images
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Veteran utilityman Reid Brignac is in camp with the Astros on a minor league deal. The 31-year-old is close to being done as a major leaguer as he owns a career .219/.264/.309 triple-slash line across parts of nine seasons. In an effort to prolong his big league career, Brignac is now attempting to become a switch-hitter, MLB.com’s Brian McTaggart reports.

I’m going to try it out this year. It was something that I just thought long and hard about and I was like, ‘OK, I’m going to try and see how it goes.’ I used to switch-hit when I was younger off and on, nothing consistent. I could always handle the bat right-handed. I play golf right-handed, so I do a lot of things that way that feel natural.

I just want to get to the point where I’m trying to stay in games, not get pinch-hit for, not starting games because a lefty is starting. … That could help me stay in the games longer. I’m trying to add a new element. I play multiple positions and now if I can switch hit and be consistent at it, then that can only help me.

As Brignac mentions, he’s also verstile. He’s a shortstop by trade, but has also logged plenty of innings at second base and third base, and has occasionally played corner outfield.

There aren’t any examples — at least that I can think of — where players began switch-hitting late in their careers and actually succeeding in the major leagues. As the saying goes, you can’t teach an old dog new tricks. But here’s hoping Brignac bucks the trend.

Video: Andrelton Simmons makes a heads-up play to catch Carlos Asuaje off first base

ANAHEIM, CA - AUGUST 03:  Andrelton Simmons #2 of the Los Angeles Angels of Anaheim returns to the dugout after scoring in the second inning against the Oakland Athletics at Angel Stadium of Anaheim on August 3, 2016 in Anaheim, California.  (Photo by Lisa Blumenfeld/Getty Images)
Lisa Blumenfeld/Getty Images
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Angels shortstop Andrelton Simmons fell off the map a bit last year due to a combination of the Angels’ mediocrity, Simmons’ lack of offense, and a month-plus of missed action due to a torn ligament in his left thumb.

Simmons is still as good and as smart as ever on defense. That was on full display Monday when the Angels hosted the Padres for an afternoon spring exhibition.

With a runner on first base and nobody out in the top of the second inning, Carlos Asuaje grounded a 2-0 J.C. Ramirez fastball to right field. The runner, Hunter Renfroe, advanced to third base. Meanwhile, Asuaje wandered a little too far off the first base bag. Simmons cut off the throw to first base, spun around and fired to Luis Valbuena at first base. Valbuena swiped the tag on Asuaje for the first out of the inning.