Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Rubby De La Rosa to undergo a second Tommy John Surgery

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This is unfortunate: Diamondbacks reliever Rubby De La Rosa will undergo Tommy John surgery. This will be the second Tommy John procedure of his career, the first coming back in 2011.

De La Rosa has had elbow  issues for his entire career. Last year his UCL was barking again and he underwent stem cell therapy to try to avoid a second surgery, but it obviously hasn’t worked out. He’s pitched in only nine games this year, allowing four earned runs in seven and two-thirds innings, striking out 12.

I first saw De La Rosa in spring training in 2011. I thought his stuff was pretty phenomenal and figured he’d be a good one. Great stuff is often a function of heavy strain on an elbow, however, and pitchers breaking is, unfortunately, the rule in baseball far more than the exception.

He’ll miss a year at least. We likely won’t see him until spring of 2019, most likely on a minor league deal.

Cardinals closer Trevor Rosenthal to be examined for arm tightness

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Cardinal closer Trevor Rosenthal was taken out of last night’s game against the Red Sox after he gave up a big homer and a walk. He velocity was down as well, and Mike Mathney said after the game that he didn’t look right. Now the Cardinals are going to take a closer look at him, and he’ll be examined today for what is being described as “tightness” in his right arm.

Rosenthal is 3-4 with a 3.40 ERA and a K/BB ratio of 76/20 in 47.2 innings. He has 11 saves after regaining the closer’s job from Seung Hwan Oh. Now some combination of Oh, Tyler Lyons, and John Brebbia will fill in for Rosenthal to the extent he needs to miss time.