Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Rockies activate Ian Desmond from the disabled list

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The Rockies activated first baseman Ian Desmond from the 10-day disabled list on Sunday, the club announced. Cristhian Adames was designated for assignment to create roster space. Desmond is in Sunday’s lineup against the Diamondbacks, batting sixth.

Desmond, 31, signed a five-year, $70 million contract with the Rockies in December. In March, he was unfortunately hit by a pitch and suffered a broken left hand. He underwent surgery to repair the damage.

Desmond had been playing in extended spring training as a precursor to rehab games, but he looked so good that the Rockies decided to activate him from the disabled list a little early.

Aaron Sanchez exits game after one inning with a split fingernail

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This wasn’t how Aaron Sanchez was supposed to make his triumphant return from the disabled list. The Blue Jays’ right-hander was activated for his first start on Sunday after undergoing a minor surgical procedure to have part of his fingernail removed. According to MLB.com’s Gregor Chisholm, the surgery should have accelerated the healing process for a troublesome blister, and the team appeared confident in the right-hander’s ability to take the mound for the tail end of their homestand. Instead, Sanchez lasted just 13 pitches before exiting the game with a split nail on his right middle finger.

The team has yet to address Sanchez’s revised timetable for return, but Chisholm points out that they should be able to roll with their current rotation through May 9. If he sits out longer, the Jays could turn to left-hander J.A. Happ, who should be eligible to start sometime next month after he makes a full recovery from a bout of left elbow inflammation.

Sanchez, 24, entered Sunday with a 4.38 ERA, 2.9 BB/9 and 6.6 SO/9 through 12 1/3 innings with Toronto. He was replaced by right-handed reliever Ryan Tepera in the top of the second inning.