Grady Sizemore: “I’m healthy, I’m good to go”


Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

David Phelps to undergo Tommy John surgery

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Pitcher David Phelps has a torn UCL and will undergo Tommy John surgery, ending his 2018 season, the Mariners announced on Wednesday. Phelps was making brief one-inning stints in the Cactus League as he worked his way back from a procedure to remove a bone spur from his elbow last September. He said he felt the ligament tear on his final pitch against the Angels in his March 17 appearance.

Phelps, 31, was expected to set up for closer Edwin Diaz. The right-hander, between the Marlins and Mariners last season, posted a 3.40 ERA with a 62/26 K/BB ratio in 55 2/3 innings. He and the Mariners avoided arbitration in January, agreeing on a $5.55 million salary for the 2018 campaign. Phelps will become eligible to become a free agent at the end of the season.

As the Mariners noted in their statement, the expected recovery period for Tommy John surgery is 12-15 months, so this very likely cuts into Phelps’ 2019 season as well.