Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Mike Napoli tore his ACL

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Mike Napoli suffered a torn right ACL and meniscus while playing for Triple-A Columbus the other night. The injury will require season-ending surgery.

Given that Napoli will turn 37 this year, given that he will need 10-14 months of rehab and given that, as it was, he was unable to find a major league gig, it’s almost certain that this injury will end Napoli’s career.

Napoli was off to a 1-for-24 start at Columbus after signing a minor league contract with the Indians this spring. He hit .193/.285/.428 for the Rangers in 2017. If this is it for Napoli, he’ll end his career with a line of .246/.346/.475 with 267 homers and 744 driven in. He appeared in the World Series with the 2011 Rangers, the 2013 Red Sox and the 2016 Indians, winning a ring with Boston.