Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Robert Gsellman exits start with apparent leg injury

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Another day, another Mets injury. Starter Robert Gsellman appeared to injure his leg attempting to beat out an infield single in the top of the fourth inning of Tuesday night’s game against the Marlins. Paul Sewald relieved him in the bottom half of the inning.

Gsellman allowed three runs on five hits with no walks and four strikeouts on 54 pitches before exiting. At the plate, he went 1-for-2 with a single which came in the third inning.

The Mets should provide information about Gsellman’s status later this evening. The team could be looking at yet another pitcher to add to the disabled list. Other injured Met pitchers include Noah Syndergaard, Zack Wheeler, Matt Harvey, Jeurys Familia, Tommy Milone, and Josh Smoker. And injured position players include Neil Walker, Juan Lagares, and David Wright. It’s been a rough year.

The Giants are calling up Jae-gyun Hwang

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The Giants will call up infielder Jae-gyun Hwang from Triple-A Sacramento on Wednesday, NBC Sports Bay Area’s Alex Pavlovic reports.

Hwang, 29, signed with the Giants as a free agent from South Korea. He’ll earn a prorated salary of $1.5 million in the majors and has a chance to earn up to an additional $1.6 million in performance bonuses.

At Triple-A, Hwang hit .287/.333/.476 with seven home runs and 44 RBI in 279 plate appearances. He has mostly played first and third base, but also spent 17 defensive innings in left field. First base is spoken for with Brandon Belt, but Hwang could get the occasional start at the hot corner or in left field in San Francisco.

Hwang spent the previous 10 seasons in the Korean Baseball Organization. In his final season with the Lotte Giants last year, he hit .335/.397/.570 with 27 homers and 113 RBI.