Grady Sizemore: “I’m healthy, I’m good to go”

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Grady Sizemore, who turned down a deal with the Reds to sign a $750,000 contract with the Red Sox, arrived at spring training yesterday and sounded pretty optimistic about his health status after sitting out all of 2012 and 2013.

Sizemore hasn’t been healthy and effective since way back in 2009, but he’s still just 31 years old and can earn up to $6 million from Boston via incentives.

Here’s what he told Rob Bradford of WEEI.com:

I’m healthy. I’m good to go. There will still be some things that I’m working on this spring, just trying to get back to 100 percent. I’m not necessarily in baseball shape but I’m in good physical shape, moving around good. I’m just looking forward to playing baseball.

It’s all going to be bad early. Not bad, but it’s going to be rusty. Any offseason you come in you feel rusty, but when you haven’t played in two years and the better part of four years you’ve been injured. Timing is going to be off. It’s going to be tough. Obviously it’s going to be a big adjustment early. Just not going getting too frustrated, knowing you’re going to go through some bumps early on and that’s expected.

Sizemore is basically a $750,000 lottery ticket for the Red Sox, which is a drop in the MLB payroll bucket. Last time he played a full, healthy season he finished 10th in the MVP voting, won a Gold Glove and a Silver Slugger, and made the All-Star team. But for a sense of how long ago that was: Evan Longoria was the AL Rookie of the Year.

Video: Angels use eight pitchers in spring training no-hitter

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Who says no-hitters can’t be just as fun when they happen during spring training?

Angels’ right-hander Bud Norris delivered two perfect innings on Friday night, paving the way for an eight-pitcher no-hitter against the Mariners at Tempe Diablo Stadium. Jose Alvarez, Cam Bedrosian, Andrew Bailey, Austin Adams, Drew Gagnon and Justin Anderson each filed a hitless inning of their own, leaving right-hander Abel De Los Santos to close out the ninth inning with just three pitches — and three game-saving plays by the defense.

Of course, it didn’t hurt that the Angels were facing a bevy of Mariners’ backups, rather than their starting lineup. In fact, Seattle’s lineup featured just two starting players — outfielder Leonys Martin and shortstop Jean Segura — while the majority of their everyday position players took on the Royals in a 4-3 win elsewhere in the Cactus League. The Mariners managed to reach base twice, first on catcher interference in the fourth inning, then on a four-pitch walk in the sixth, spoiling the Angels’ chances of turning their combined no-hitter into a combined perfect game.

Still, whether it’s executed in spring training or the regular season, against an All-Star lineup or one comprised of minor leaguers, a no-hitter is a no-hitter. The team’s eight-pitcher effort marked the first spring training no-no the Angels had completed since 1996, when they took on the Giants in a 15-0 showdown. Unfortunately for the 1996 squad, their regular season ended with a 70-91 record, good for last place in the AL West. Perhaps this no-hitter will prove a better omen for the coming season.

Tanner Scheppers leaves Cactus League game with lower core injury

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Rangers’ bullpen candidate Tanner Scheppers left Friday’s Cactus League game with pain in his “lower half,” according to reports by Evan Grant of the Dallas Morning News. The specifics of the right-hander’s injury have yet to be determined, but he was accompanied by the athletic trainer when he exited the game and is scheduled to undergo an MRI on Saturday.

Scheppers, 30, has a long history of elbow and knee injuries. He missed all but 8 2/3 innings of the 2016 season after undergoing a procedure to repair torn articular cartilage in his left knee. While he appeared healthy enough through his first seven appearances this spring, he failed to impress with three runs, five walks and six strikeouts over 7 2/3 innings with the club.

Should Scheppers find himself on the disabled list for another lengthy stay, MLB.com’s T.R. Sullivan speculates that his absence could clear some room in the bullpen for Rule 5 draft pick and fellow righty Mike Hauschild. Hauschild, 27, has dealt seven runs, five walks and 15 strikeouts through 17 1/3 innings in camp.