Josh Johnson is feeling good heading into spring training

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Padres starter Josh Johnson has been a Major League regular for eight seasons, but has been able to cross the 100-inning threshold just four times. The right-hander has famously had trouble staying healthy and it was the case last year after coming to the Blue Jays in a mega-trade with the Marlins. He made only 16 starts and posted a 6.20 ERA, suffering from inflammation in his right triceps, a blister on his throwing hand, tendinitis in his left knee, and a forearm strain.

Johnson underwent surgery in October to remove bone spurs in his right elbow. Lately, he has been working out near his home in Nevada and has received good reviews from UNLV head coach Tim Chambers which gave him a boost of confidence as he prepares to head into spring training with the Padres. Via MLB.com’s Corey Brock:

“He walked up to me and said, ‘I can see a difference in just you playing catch’ at the 75 feet or what it was at the time,” Johnson said. “That was huge. I’ve felt good but then to have someone else say I can see a difference, can see the extension … that was nice.”

Johnson also talked about how the elbow injury snuck up on him:

“Spring Training [in 2013], [the elbow] felt good, but there was something in there that wasn’t bothering me yet,” Johnson said. “We got to April and it started creeping in. You could tell that something wasn’t quite there. I couldn’t get to that extension.”

The Padres signed Johnson to a one-year, $8 million deal, hoping to get out of him what the Blue Jays could not — a full healthy and productive season. His fastball averaged 95 MPH as recently as 2010, but it fell below 93 MPH over the past two seasons. Additionally, he’s induced fewer ground balls and become more homer-prone, but a move to the spacious confines of Petco Park should help in that regard.

Kyle Schwarber has lost 17-20 pounds

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As is offseason tradition, the first of player-shape reports are trickling in. These usually use some variation of the phrase “best shape of [my/his] life.” This one, though, avoids that at least.

According to ESPN’s Jesse Rogers, Cubs outfielder Kyle Schwarber has lost 17-20 pounds so far this offseason. Schwarber said that he’s “already big and strong,” so “might as well try to get more explosive, faster.”

Though Schwarber knocked out 30 home runs this past season, his numbers were otherwise pedestrian. He hit .211/.315/.467 with 59 RBI and 67 runs scored in 486 plate appearances.

There has been some speculation that the Cubs will try to trade Schwarber to an American League team where he can be a DH. He’s a subpar defender, so making him a full-time DH makes a lot of sense. So far, though, the only team that has been linked to Schwarber this offseason has been the Red Sox.