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Josh Johnson is feeling good heading into spring training

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Padres starter Josh Johnson has been a Major League regular for eight seasons, but has been able to cross the 100-inning threshold just four times. The right-hander has famously had trouble staying healthy and it was the case last year after coming to the Blue Jays in a mega-trade with the Marlins. He made only 16 starts and posted a 6.20 ERA, suffering from inflammation in his right triceps, a blister on his throwing hand, tendinitis in his left knee, and a forearm strain.

Johnson underwent surgery in October to remove bone spurs in his right elbow. Lately, he has been working out near his home in Nevada and has received good reviews from UNLV head coach Tim Chambers which gave him a boost of confidence as he prepares to head into spring training with the Padres. Via MLB.com’s Corey Brock:

“He walked up to me and said, ‘I can see a difference in just you playing catch’ at the 75 feet or what it was at the time,” Johnson said. “That was huge. I’ve felt good but then to have someone else say I can see a difference, can see the extension … that was nice.”

Johnson also talked about how the elbow injury snuck up on him:

“Spring Training [in 2013], [the elbow] felt good, but there was something in there that wasn’t bothering me yet,” Johnson said. “We got to April and it started creeping in. You could tell that something wasn’t quite there. I couldn’t get to that extension.”

The Padres signed Johnson to a one-year, $8 million deal, hoping to get out of him what the Blue Jays could not — a full healthy and productive season. His fastball averaged 95 MPH as recently as 2010, but it fell below 93 MPH over the past two seasons. Additionally, he’s induced fewer ground balls and become more homer-prone, but a move to the spacious confines of Petco Park should help in that regard.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!