Mike Moustakas almost has an offseason BINGO

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We already heard that Mike Moustakas has lost weight and may be in the Best Shape of His Life. Now we hear that he’s been working on his swing, trying to learn to take the ball the other way. Use that third base/left field side.

Good for him! Hope he improves because a productive Mike Moustakas would go a long way toward helping the Royals improve on their 86-win season and a contending Royals team would probably be pretty fun. Sort of like Pittsburgh last season. I sorta want to see that.

But it’s also possible that this is just your standard offseason cliche. Getting in shape. Working on my swing. If we see a story about him working with some respected former major leaguer or having offseason workouts with some other player on another team, we will have pretty much filled Moustakas’ offseason hitters BINGO card.

Pitchers BINGO cards have “working on my changeup” and “working on my arm slot” to go with BSHOL, by the way.

Red Sox trade Roenis Elias back to the Mariners

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The Boston Red Sox announced this afternoon that they’ve traded lefty Roenis Elias to the Seattle Mariners for a player to be named later or cash.

Boston had acquired Elias in the same trade that netted them reliever Carson Smith in exchange for Wade Miley and Jonathan Aro back in December of 2015. Since that time Elias has not been a part of the Red Sox’ plans, pitching in just four big league games — eight innings total — in all of 2016 and 2017 and not making an appearance for the big club this season. He was pretty solid for Pawtucket in 2016 but 2017 was largely lost to injuries.

Now he’s headed back to Seattle where, once upon a time, Elias posted a 3.85 ERA in 29 starts as a rookie for the Mariners.