Mike Moustakas almost has an offseason BINGO

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We already heard that Mike Moustakas has lost weight and may be in the Best Shape of His Life. Now we hear that he’s been working on his swing, trying to learn to take the ball the other way. Use that third base/left field side.

Good for him! Hope he improves because a productive Mike Moustakas would go a long way toward helping the Royals improve on their 86-win season and a contending Royals team would probably be pretty fun. Sort of like Pittsburgh last season. I sorta want to see that.

But it’s also possible that this is just your standard offseason cliche. Getting in shape. Working on my swing. If we see a story about him working with some respected former major leaguer or having offseason workouts with some other player on another team, we will have pretty much filled Moustakas’ offseason hitters BINGO card.

Pitchers BINGO cards have “working on my changeup” and “working on my arm slot” to go with BSHOL, by the way.

Dallas Keuchel to return to Astros’ rotation on Friday

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Astros manager A.J. Hinch told the media, including MLB.com’s Brian McTaggart, that starter Dallas Keuchel will come off of the disabled list and rejoin the rotation on Friday against the Tigers. Keuchel has missed nearly two months with a neck injury.

Prior to landing on the DL, Keuchel was 9-0 with a 1.67 ERA and a 69/18 K/BB ratio over 75 2/3 innings. He seemed to be on his way to potentially win another Cy Young Award.

Hinch also noted that Collin McHugh will start on Saturday and Lance McCullers will start on Sunday.

Video: Ketel Marte hits an inside-the-park home run

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Braves starter Aaron Blair had a nightmarish bottom of the third inning on Wednesday afternoon against the Diamondbacks. He had just given up a run on a Daniel Descalso triple hit to center field that center fielder Ender Inciarte read poorly. In the following at-bat, Ketel Marte laced a curve ball to right field. Sean Rodriguez wasn’t able to get to it in time, so the ball bounced off the fence and caromed back towards the stands along the right field line. By the time Rodriguez was able to retrieve the ball, Marte was already on his way home and scored standing up.

The inside-the-park homer will certainly provide a boost to Marte’s stats. He entered Wednesday’s action batting .196/.255/.370 in 51 plate appearances.