gio gonzalez and jorge posada

Jorge Posada is catching Gio Gonzalez’s bullpen sessions

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Like most pitchers, Nationals left-hander Gio Gonzalez has been throwing regular offseason bullpen sessions to stay sharp. Unlike most pitchers, Gonzalez has enlisted one of the best catchers in baseball history, Jorge Posada, to be behind the plate for those sessions.

Gonzalez and Posada meet up at the University of Miami baseball field on Tuesdays and Gonzalez described throwing to Posada as “a childhood dream.”

Here’s more from Dan Kolko of MASNSports.com:

Gonzalez and Posada are represented by the same agency, but they met for the first time by chance earlier this winter when working out at the gym. The two made some small-talk and got to know each other a little bit, and then Posada inquired about Gonzalez’s throwing program as he gears up for spring training.

“I remember he asked me, ‘When are you throwing a bullpen?'” Gonzalez said. “And I said, ‘Well, I don’t have a guy to catch me, but I’ll find one.’ And he goes, ‘Well, I’d be more than happy to catch you.'”

“I thought he was going to say, ‘Oh, I’d love to go see (you throw).’ And he said, ‘No, I’d be happy to catch you.’ I stepped back and I was like, ‘No. Are you serious right now? You messing with me? Because this is for real, I would love for this to happen.’ So he shows up one day with no mask or anything. Just a glove.”

Pretty cool, although the 42-year-old Posada’s knees may feel differently.

Report: Arquimedes Caminero likely to sign with Yomiuri Giants

SEATTLE, WA - AUGUST 21: Arquimedes Caminero #48 of the Seattle Mariners delivers a pitch during a game against the Milwaukee Brewers at Safeco Field on August 21, 2016 in Seattle, Washington. The Brewers won the game 7-6. (Photo by Stephen Brashear/Getty Images)
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Mariners’ right-hander Arquimedes Caminero is nearing a deal with the Yomiuri Giants of Nippon Professional Baseball, according to Bob Dutton of the Tacoma News Tribune. The club has reportedly agreed to sell the 29-year-old’s contract, Dutton writes, though no official move has been announced by either team yet. Caminero is under club control through 2020 and currently ineligible for arbitration.

The right-hander began the 2016 season with the Pirates but was sent to the Mariners in a trade for Seattle minor leaguers Jake Brentz and Pedro Vasquez in order to clear space in the Bucs’ bullpen. With the Mariners, Caminero produced a 3.66 ERA and 8.2 K/9 through 19 2/3 innings in the second half of the year. Although he boasts an electric fastball, one which consistently averaged 98.7 m.p.h. in 2016, his success rate has been tempered by poor control throughout his major league career. According to Dutton, the Mariners’ willingness to sell Caminero’s contract was a strong indication that they did not see him as a viable contender for their 2017 bullpen or as a potential trade chip further down the line.

Should the deal go through, the right-hander will be the second former Mariner to sign with a Japanese club for the 2017 season. Per Dutton’s report, outfielder Stefen Romero also picked up a contract with the Orix Buffaloes of NPB in late November.

Gerrit Cole set to begin throwing program

PITTSBURGH, PA - AUGUST 24:  Gerrit Cole #45 of the Pittsburgh Pirates sits in the dugout in the second inning during the game against the Houston Astros at PNC Park on August 24, 2016 in Pittsburgh, Pennsylvania. (Photo by Justin Berl/Getty Images)
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During the Pirates’ FanFest on Saturday, right-hander Gerrit Cole announced that he is back up to full health after being shut down with elbow inflammation in September. Per Rob Biertempfel of the Pittsburgh Tribune-Review, Cole said he’ll start a throwing program on Monday as he works on regaining his form for the 2017 season.

The 26-year-old pitched through 116 innings for the Pirates in 2016, delivering a 3.88 ERA and 2.5 WARP before landing on the disabled list in June with a triceps strain and again in August with elbow inflammation. It was a steep drop for the right-hander, who saw a considerable spike in his ERA and BB/9 rate and struggled to strike out batters at the 8.7 mark he managed in 2015.

The upside? Inflammation was the worst of Cole’s issues in 2016, and while the newfound health issues didn’t help his case for an extension, a more serious injury doesn’t appear to be on the horizon.