Jorge Posada is catching Gio Gonzalez’s bullpen sessions

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Like most pitchers, Nationals left-hander Gio Gonzalez has been throwing regular offseason bullpen sessions to stay sharp. Unlike most pitchers, Gonzalez has enlisted one of the best catchers in baseball history, Jorge Posada, to be behind the plate for those sessions.

Gonzalez and Posada meet up at the University of Miami baseball field on Tuesdays and Gonzalez described throwing to Posada as “a childhood dream.”

Here’s more from Dan Kolko of MASNSports.com:

Gonzalez and Posada are represented by the same agency, but they met for the first time by chance earlier this winter when working out at the gym. The two made some small-talk and got to know each other a little bit, and then Posada inquired about Gonzalez’s throwing program as he gears up for spring training.

“I remember he asked me, ‘When are you throwing a bullpen?'” Gonzalez said. “And I said, ‘Well, I don’t have a guy to catch me, but I’ll find one.’ And he goes, ‘Well, I’d be more than happy to catch you.'”

“I thought he was going to say, ‘Oh, I’d love to go see (you throw).’ And he said, ‘No, I’d be happy to catch you.’ I stepped back and I was like, ‘No. Are you serious right now? You messing with me? Because this is for real, I would love for this to happen.’ So he shows up one day with no mask or anything. Just a glove.”

Pretty cool, although the 42-year-old Posada’s knees may feel differently.

Kyle Schwarber has lost 17-20 pounds

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As is offseason tradition, the first of player-shape reports are trickling in. These usually use some variation of the phrase “best shape of [my/his] life.” This one, though, avoids that at least.

According to ESPN’s Jesse Rogers, Cubs outfielder Kyle Schwarber has lost 17-20 pounds so far this offseason. Schwarber said that he’s “already big and strong,” so “might as well try to get more explosive, faster.”

Though Schwarber knocked out 30 home runs this past season, his numbers were otherwise pedestrian. He hit .211/.315/.467 with 59 RBI and 67 runs scored in 486 plate appearances.

There has been some speculation that the Cubs will try to trade Schwarber to an American League team where he can be a DH. He’s a subpar defender, so making him a full-time DH makes a lot of sense. So far, though, the only team that has been linked to Schwarber this offseason has been the Red Sox.