Jorge Posada is catching Gio Gonzalez’s bullpen sessions

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Like most pitchers, Nationals left-hander Gio Gonzalez has been throwing regular offseason bullpen sessions to stay sharp. Unlike most pitchers, Gonzalez has enlisted one of the best catchers in baseball history, Jorge Posada, to be behind the plate for those sessions.

Gonzalez and Posada meet up at the University of Miami baseball field on Tuesdays and Gonzalez described throwing to Posada as “a childhood dream.”

Here’s more from Dan Kolko of MASNSports.com:

Gonzalez and Posada are represented by the same agency, but they met for the first time by chance earlier this winter when working out at the gym. The two made some small-talk and got to know each other a little bit, and then Posada inquired about Gonzalez’s throwing program as he gears up for spring training.

“I remember he asked me, ‘When are you throwing a bullpen?'” Gonzalez said. “And I said, ‘Well, I don’t have a guy to catch me, but I’ll find one.’ And he goes, ‘Well, I’d be more than happy to catch you.'”

“I thought he was going to say, ‘Oh, I’d love to go see (you throw).’ And he said, ‘No, I’d be happy to catch you.’ I stepped back and I was like, ‘No. Are you serious right now? You messing with me? Because this is for real, I would love for this to happen.’ So he shows up one day with no mask or anything. Just a glove.”

Pretty cool, although the 42-year-old Posada’s knees may feel differently.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.