Brandon Beachy expects to have no restrictions in spring training

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Braves right-hander Brandon Beachy has been limited to just five starts in the majors since Tommy John surgery in June of 2012, but he’s hoping for better luck on the health front this year.

Elbow inflammation pushed Beachy’s season debut back to July 29 last year and he eventually underwent surgery in September to remove a bone spur and loose fragments. However, he was among the pitchers present for day one of the Braves’ voluntary throwing program at Turner Field today and told Mark Bowman of MLB.com that he’ll have no restrictions going into spring training:

“I’m going to be a little smarter than I have been in the past, with not worrying about velocity the first couple of outings and things like that,” Beachy said. “But I’m going to be on the same schedule as everybody else.”

Beachy is still just 27 years old and owns a 3.23 ERA and 275/86 K/BB ratio over 267 2/3 innings in the majors, so there’s some serious upside if he’s finally back to full health. Veteran right-hander Freddy Garcia was brought back last week as insurance for the rotation while Gavin Floyd could be an option at some point during the first half assuming all goes well in his recovery from Tommy John surgery.

Odubel Herrera went 0-for-5 with five strikeouts today

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Did you have a bad day? It’s OK. We all do sometimes. It’s just part of life. Even ballplayers have bad days. Even the good ones.

Odubel Herrera is a good one. He’s only 25, but he’s already got two seasons of above average hitting under his belt. Dude gets on base. He could be a regular for tons of teams, so there’s no shame at all in him having a bad day. And boy howdy did he have a bad day today. He went 0-for-5 with five strikeouts in the Phillies extra innings win against the Rockies.

“I feel that I am making good swings but I’m just missing the pitches,” Herrera said.

Well, that is how strikeouts work.

Four strikeouts in a game is known as a Golden Sombrero. Players don’t strike out five times in a game very often so they don’t have an agreed upon name, but I’ve seen it referred to as the “platinum sombrero,” which seems pretty solid for such a feat. Six is a titanium sombrero or a double platinum sombrero, though there are references to it as a “Horn,” for Sam Horn, who deserves something to be named in his honor. Horn is like Moe Greene — a great man, a man of vision and guts — yet there isn’t even a plaque, or a signpost or a statue of him!

But I digress.

The last time a Phillies player did it was when Pat Burrell K’d five times in September 2008. The Phillies won the World Series that year, of course, so maybe this is an omen. [looks at standings] Or maybe not.

Anyway, get a good night’s sleep tonight, Odubel. Shake it off. Tomorrow is another day.

Rachel Robinson to receive O’Neil Award from the Hall of Fame

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NEW YORK (AP) Rachel Robinson will receive the Buck O’Neil Lifetime Achievement Award from baseball’s Hall of Fame on July 29, the day before this year’s induction ceremony.

She’s the wife of late Hall of Famer Jackie Robinson, who broke the major league color barrier in 1947. Rachel Robinson created the Jackie Robinson Foundation in 1973, a year after he husband’s death. Rachel Robinson, who turns 95 in July 19, headed the foundation’s board until 1996.

The O’Neil award was established in 2007 to honor individuals who broaden the game’s appeal and whose character is comparable to that of O’Neil. He played in the Negro Leagues, was a scout for major league baseball teams and helped establish the Negro Leagues Baseball Museum in Kansas City, Missouri.

The award was given to O’Neil in 2008, Roland Hemond in 2011 and Joe Garagiola in 2014.