Joba Chamberlain has lost 15 pounds, has discovered seafood

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As with Prince Fielder, I’m inclined to wait for something more than mere weight loss to declare a Best Shape of His Life. It requires the weight loss along with some declaration — implied or explicit — that superior performance is soon to follow. Or a suggestion that the shape is unprecedented or something. Sure, if it’s dramatic weight loss — as we’re seeing with Pablo Sandoval — I’m inclined to slap a BSOHL on him. But otherwise a fat guy losing a little weight is not, in and of itself, BSOHL material.

But we should at least pay attention. As we are with Joba Chamberlain. Who, in addition to now being able to sport a beard, has lost some poundage. From the Detroit News:

Joba Chamberlain has lost weight (15 pounds) to get in better shape, and seems to have kind of personality fans are going to like.

By the way, to lose the weight, the right-handed reliever become a fish eater after having fish “maybe three times in my life” before his new nutrition program began.

“I’m from Nebraska,” he said. “We don’t have fish in Nebraska.”

Or maybe he just hasn’t looked very hard. And how he avoided good seafood while living in New York and taking multiple road trips to Boston, Baltimore and Tampa each year is beyond me. But let’s not scrutinize this any more than we need to.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.