Danny Espinosa AP

Danny Espinosa is in The Best Shape Of His Life, regrets playing through injury

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We have a new member of the BSOHL club and his name is Danny Espinosa.

During an appearance at NatsFest today, Espinosa told Chase Hughes of CSNWashington.com that he hired a personal trainer this offseason and feels stronger now than he’s ever felt. However, there was an interesting quote among the typical offseason hyperbole, as Espinosa also said that he regrets playing through a broken wrist last season:

“I shouldn’t have [played]. But at the same time, I’m not the doctor reading the film. So yea, I shouldn’t have been playing on a broken wrist the whole year. Like I said, if you’re told you have a bruise, you play through a bruise. Everybody plays through bumps and bruises. I wouldn’t have played if I knew I had a broken wrist. I shouldn’t have been playing at all.”

Espinosa injured his right wrist when he was hit by a pitch in mid-April last year, but the Nationals kept putting him out there and he hit just .158/.193/.272 with three homers and a 47/4 K/BB ratio through 167 plate appearances prior to landing on the disabled list in early June. The 26-year-old returned to game action within two weeks with Triple-A Syracuse, but he struggled to the tune of a .216/.280/.286 batting line in 75 games and wasn’t recalled when rosters expanded in September.

Now that he’s apparently back to full health, Espinosa has been told by general manager Mike Rizzo and new manager Matt Williams that he’ll have a chance to win the starting second base job back during spring training. Anthony Rendon, who hit .265/.329/.396 in 98 games as a rookie last year, will obviously have something to say about that.

MLB, MLBPA donate $250,000 for Louisiana flood relief

BATON ROUGE, LA - AUGUST 15:  Richard Schafer navigates a boat past a flooded home on August 15, 2016 in Baton Rouge, Louisiana. Record-breaking rains pelted Louisiana over the weekend leaving the city with historic levels of flooding that have caused at least seven deaths and damaged thousands of homes.  (Photo by Joe Raedle/Getty Images)
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Major League Baseball and the Major League Baseball Players Association announced this morning that they are contributing $250,000 to assist victims of the devastating floods that recently hit Louisiana.

The $250,000 contribution is being divided among three charitable organizations: The American Red Cross will receive a $125,000 contribution and two charities connected to Major League Players – the Baton Rouge Area Foundation and High Socks for Hope – will each receive a $62,500 contribution.

According to the joint press release, several players with connections to the area, including Reid Brignac, Will Harris, Wade LeBlanc, Mikie Mahtook, Anthony Ranaudo and Ryan Schimpf were consulted in determining which organizations would receive funding support.

Nice move, union and league.

Video: Yoenis Cespedes’ bat flip was well-earned, well-executed

NEW YORK, NY - AUGUST 29: Yoenis Cespedes #52 of the New York Mets flips his bat after hitting a walk off home run in the tenth inning to defeat the Miami Marlins 2-1 in a game at Citi Field on August 29, 2016 in the Flushing neighborhood of the Queens borough of New York City. (Photo by Rich Schultz/Getty Images)
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We mentioned this in the recaps this morning but Yoenis Cespedes deserves a post of his own.

He deserves it for his walkoff homer in the tenth inning of last night’s game against the Marlins. He deserves it for the fact that he’s hit five homers and has driven in nine runs in his last ten games while raising his batting average ten points. And, most of all, he deserves it for the magnificent bat flip after watching the ball fly:

Here’s the whole play from MLB.com: