Danny Espinosa is in The Best Shape Of His Life, regrets playing through injury

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We have a new member of the BSOHL club and his name is Danny Espinosa.

During an appearance at NatsFest today, Espinosa told Chase Hughes of CSNWashington.com that he hired a personal trainer this offseason and feels stronger now than he’s ever felt. However, there was an interesting quote among the typical offseason hyperbole, as Espinosa also said that he regrets playing through a broken wrist last season:

“I shouldn’t have [played]. But at the same time, I’m not the doctor reading the film. So yea, I shouldn’t have been playing on a broken wrist the whole year. Like I said, if you’re told you have a bruise, you play through a bruise. Everybody plays through bumps and bruises. I wouldn’t have played if I knew I had a broken wrist. I shouldn’t have been playing at all.”

Espinosa injured his right wrist when he was hit by a pitch in mid-April last year, but the Nationals kept putting him out there and he hit just .158/.193/.272 with three homers and a 47/4 K/BB ratio through 167 plate appearances prior to landing on the disabled list in early June. The 26-year-old returned to game action within two weeks with Triple-A Syracuse, but he struggled to the tune of a .216/.280/.286 batting line in 75 games and wasn’t recalled when rosters expanded in September.

Now that he’s apparently back to full health, Espinosa has been told by general manager Mike Rizzo and new manager Matt Williams that he’ll have a chance to win the starting second base job back during spring training. Anthony Rendon, who hit .265/.329/.396 in 98 games as a rookie last year, will obviously have something to say about that.

Video: Jaime Garcia hits a 399-foot grand slam

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Jaime Garcia has been at the center of trade talks for several days now, but on Friday night, he commanded center stage for an entirely different reason. The Braves’ southpaw went head-to-head with Dodgers’ lefty Alex Wood and mashed his first career grand slam: a two-out, 399-foot blast that cleared the wall in right field and put the Braves up 9-0 in the fifth inning.

The bases-loaded knock was the third career home run for Garcia, whose contributions at the plate have been few and far between over his nine-year track in the major leagues. Not only did the homer mark an impressive career first for the 30-year-old, but it was just the second pitcher grand slam in Braves’ history and the first since 1966.

Garcia looked almost as impressive on the mound during Friday’s series opener, issuing one run, four hits and three strikeouts through his first six innings. The Braves currently lead the Dodgers 12-1 in the top of the seventh inning.

As for whether the slam will affect negotiations between the Braves and Twins? MLB.com’s Mike Petriello put it best:

Ryon Healy exits game after taking a ground ball to the face

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Athletics’ first baseman Ryon Healy had a scary moment during Friday’s loss to the Mets. Lucas Duda smacked a single to the first base side, where the ball took a high hop and caught Healy in the left temple. He crumpled to the ground after getting struck by the one-hopper, but was eventually able to stand and walk off the field with assistance from a trainer.

Prior to the injury, Healy went 2-for-3 at the plate with an RBI single in the first inning. He was replaced by Yonder Alonso, who finished off the rest of the night’s 7-5 loss with a walk in two plate appearances.

Following the game, manager Bob Melvin told reporters that Healy did not appear to have sustained a concussion as a result of the hit. Healy said he thinks he’ll be good to go for Saturday’s game, though a final decision likely won’t be made until tomorrow.