Matt Harvey

Matt Harvey is feeling great, pushing his rehab schedule as hard as he can

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Daniel Barbarisi of the Wall Street Journal caught up with Matt Harvey and updates us on his rehab. Short version: everything is feeling great. Almost too great:

Harvey says he has progressed from rehabbing his arm to regular upper-body workouts, and he hopes to begin playing catch by the end of February. He believes he is going as fast, and doing as well, as the rehab schedule allows. He says he has felt no pain, that there have been no setbacks, and that his rehab coordinator at the Hospital for Special Surgery has had to slow the recovery timetable for its own sake.

Harvey wants to begin throwing in February and, if he had his way, would pitch in 2014. He knows he doesn’t have his way, however, and that the Mets are not going to risk several years of their future with Harvey at the top of their rotation in the interests of having him pitch some, in all likelihood, meaningless games this September.

Also worth nothing that in recent years a lot of pitchers, especially younger ones, have been quoted as feeling fantastic in the months after their Tommy John surgery, and are almost surprised that they don’t have pain and all of that. But what most of them learn is that pain is not the issue at all. It’s all about touch and feel over pitches. That’s the reason the timetable for Tommy John is what it is, not just the actual physical recovery.

Orioles are eying Welington Castillo as their primary catcher target

BALTIMORE, MD - SEPTEMBER 25: Welington Castillo #7 of the Arizona Diamondbacks warms up prior to taking an at bat against the Baltimore Orioles in the second inning at Oriole Park at Camden Yards on September 25, 2016 in Baltimore, Maryland. (Photo by Matt Hazlett/Getty Images)
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A report from the Baltimore Sun’s Dan Connolly suggests that free agent catcher Welington Castillo currently tops the Orioles’ list of potential backstop targets for the 2017 season. With Matt Wieters on the market, the Orioles lack a suitable platoon partner for Caleb Joseph behind the dish, and Connolly adds that the club has been discussing a multi-year deal with Castillo’s representatives since the Winter Meetings.

Castillo batted .264/.322/.423 with the Diamondbacks in 2016, racking up 14 home runs and driving in a career-high 68 RBI in 457 PA. His bat provides much of his upside, and Connolly quoted an anonymous National League scout who believes that the 29-year-old’s defensive profile has fallen short of his potential in recent years.

For better or worse, both the Orioles and Castillo appear far from locking in a deal for 2017. Both the Rays and Braves have expressed interest in the veteran catcher during the past week, while the Orioles are reportedly considering Wieters, Nick Hundley and Chris Iannetta as alternatives behind the plate.

Report: Phillies agree to minor league deal with Daniel Nava

KANSAS CITY, MO - SEPTEMBER 12:  Daniel Nava #12 of the Kansas City Royals bats during the game against the Oakland Athletics at Kauffman Stadium on September 12, 2016 in Kansas City, Missouri.  (Photo by Jamie Squire/Getty Images)
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The Phillies reportedly signed veteran outfielder Daniel Nava to a minor league contract, according to Matt Gelb of the Philadelphia Inquirer.

Nava began the season on a one-year contract with the Angels, during which he slashed .235/.309/.303 through 136 PA in the first half of 2016. He was flipped to the Royals in late August for a player to be named later and saw the remainder of his year go down the drain on an .091 average through 12 PA in Anaheim. After getting the boot from the Angels’ 40-man roster in November, the 33-year-old outfielder elected free agency.

Nava is expected to compete for a bench role on the Phillies’ roster in the spring. As it currently stands, the club’s projected 2017 outfield features Howie Kendrick and Odubel Herrera, with precious little depth behind them. Nava’s bat is underwhelming, but at the very least he offers the Phillies a warm body in left field and a potential platoon partner for one of their younger options, a la Tyler Goeddel or Roman Quinn.