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CC Sabathia may or may not be in the Best Shape of His Life

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Crazy pic of CC Sabathia at a wedding over the weekend:

But, before you go acting all shocked, go read Ken Rosenthal’s column, in which Sabathia tells him he really hasn’t lost a ton of weight. Rather, he’s just toning up and stuff. It’s possible our reaction to this pic may be a function of seeing Sabathia in pants that fit as opposed to his physical fitness. Dude wears gigantic uniform pants.

Either way, I’ve always remained interested in Sabathia’s fitness level. Or at least the discussion about it. A lot of people remain convinced that a little extra weight on Sabathia, especially since so much of it appears to be in his legs, is actually good for his pitching because it provides a strong base and all of that. This past season he seemed to be carrying around less bulk than usual and some have attributed his lack of effectiveness in 2013 to that.

I’m not sure any strong or informed conclusions can be drawn from any of this. And even if his weight is a factor, I feel like, as is the case with every other pitcher, arm health and fatigue and all of that factor in.  Sabathia has a lot of miles on the odometer at this point. He’s not a machine.

The White Sox wanted Astros’ top prospects for Jose Quintana

CHICAGO, IL - AUGUST 27:  Jose Quintana #62 of the Chicago White Sox pitches against the Seattle Mariners during the first inning at U.S. Cellular Field on August 27, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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The Astros, Braves and Nationals came sniffing around White Sox left-hander Jose Quintana during the Winter Meetings, but each appeared to find the Sox’ asking price well beyond what they were willing to give up for the starter. On Saturday, Peter Gammons revealed that the White Sox had floated Francis Martes, Kyle Tucker and Joe Musgrove as a possible return for Quintana.

It’s a strategy that worked well for Chicago in the past, most recently when they dealt Chris Sale to the Red Sox for Yoan Moncada and Michael Kopech, among others, and flipped Adam Eaton to the Nationals for a trio of pitching prospects. Astros’ GM Jeff Luhnow didn’t appear eager to sacrifice some of his core talent to net a high-end starter, however, and told the Houston Chronicle’s Jake Kaplan as much on Wednesday:

We’re prepared to trade players to improve our club right now. […] We’re just not prepared to trade away players that are core to our production in 2017, and those are sometimes the players that are required to get these deals done.

While Lunhow was speaking specifically to the inclusion of third baseman Alex Bregman in future deals, it’s not unrealistic to think that top prospects Francis Martes and Kyle Tucker would also be considered instrumental to the Astros’ plans for the next few seasons.

Martes, 21, currently sits atop the team’s top prospect list on MLB.com. The right-hander blazed through his first full season in Double-A Corpus Christi, posting a 3.30 ERA and career-best 9.4 K/9 over 125 1/3 innings in 2016. Tucker, meanwhile, profiles as the Astros’ second-best prospect and made a successful jump to High-A Lancaster last season, slashing .339/.435/.661 in 69 PA. Rookie right-hander Joe Musgrove is the only player left off the top prospect list, but he got off to a decent start with the club in 2016 as well, going 4-4 with a 4.06 ERA and 3.44 K/BB rate in 62 innings during his first major league season.

Daniel Szew: “Landa was a leader, happy-go-lucky guy”

FORT MYERS, FL - MARCH 1:  Yorman Landa #81 of the Minnesota Twins poses for a photo during the Twins' photo day on March 1, 2016 at Hammond Stadium in Ft. Myers, Florida.  (Photo by Brian Blanco/Getty Images)
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Twins’ right-handed pitching prospect Yorman Landa passed away in a tragic car accident on Friday night, per a team statement. According to Mike Berardino of the Pioneer Press, 22-year-old Landa was in the passenger seat of the vehicle when it struck a fallen tree.

Daniel Szew, Landa’s agent, spoke highly of the young pitcher, who was one of his first clients back in 2010. Szew acknowledged Landa for helping him expand his company, LA Sports Management, and referred to the late pitcher as a leader and his “little brother.”

Per Berardino:

He was very even-keeled,” Szew said. “That was his personality. He wasn’t wild. That’s why this is so tragic. He wasn’t a wild guy. He was a happy-go-lucky guy who took life as it came, and he was super happy — always happy.

If leadership was one facet of Landa’s personality, so was loyalty. The 22-year-old agreed to a minor league contract with the Twins on Tuesday after getting cut from the 40-man roster, fulfilling a promise to re-sign with the club despite fielding multiple offers from competing teams. The deal included an invite to spring training, and comments from his agent suggested that the right-hander was “super confident” he’d break through to the major leagues in 2017, notwithstanding a troublesome shoulder injury that hampered his progress in High-A Fort Myers during the 2016 season.

“He never wanted to leave,” Szew told Berardino. “It was the only organization he ever knew.”

Our condolences go out to Landa’s family and the Twins organization during this terrible time.