Oscar Taveras feels “100 percent”

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Cardinals top outfield prospect Oscar Taveras was supposed to arrive in the major leagues by the middle of the 2013 season, but he suffered a severe high right ankle sprain last May and eventually needed surgery to repair the damage. He wound up appearing in just 46 games for the Triple-A Memphis Redbirds and was shut down for good in August.

Now, of course, the focus shifts to the 2014 campaign. And the 21-year-old hard-swinging Dominican is hoping that this will finally be his breakthrough summer. Taveras spoke Saturday to fans and media at the Cardinals’ annual Winter Warmup in downtown St. Louis. Via MLB.com’s Jenifer Langosch:

“With the work that I’ve done this week and what I’ve done at home with the trainer, I feel 100 percent,” Taveras said through interpreter Marissa Diaz, a member of the Cardinals’ community-relations department. “In spring training, I hope to get stronger and be back with the team. … I’ve been working really hard with my ankle. Physically, I feel prepared. I feel good. Last year was off because of the ankle. I felt bad because I wasn’t on the team. But I was watching the team, watching my friends play hard. That got my spirits up to work hard this year. If God has it, I will be on the team this year in 2014.”

Taveras is a .320/.377/.518 career hitter in over 1,500 minor league plate appearances. With experience at all three outfield spots, he’ll be in consideration for an Opening Day roster spot this spring in Cardinals camp.

Miguel Sano suspended one game for altercation with Tigers

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Twins third baseman Miguel Sano has been suspended one game for his role in Saturday’s altercation with the Tigers, Mike Berardino of the St. Paul Pioneer Press reports. Sano will appeal his suspension, so he’ll be eligible to play until that is resolved.

On Saturday, Tigers outfielder JaCoby Jones was hit in the face by Twins pitcher Justin Haley. The Tigers’ Matt Boyd threw behind Sano when he came to the plate in the fifth inning, seemingly exacting revenge. Sano took exception, catcher James McCann pushed his glove into Sano’s face, and the benches emptied. Both Boyd and Sano were ejected from the game.

Sano has hit well in the early going, batting .241/.413/.569 with four home runs and 14 RBI with an MLB-best 17 walks in 75 plate appearances. Losing Sano for only one game won’t be the biggest deal for the Twins. Eduardo Escobar would get the start at third base to fill in for Sano if he loses his appeal.

Boyd was fined an undisclosed amount and not suspended, per MLB.com’s Jason Beck.

Matt Barnes suspended four games for throwing at Manny Machado

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ESPN’s Buster Olney reports that Red Sox reliever Matt Barnes has been suspended four games and fined an undisclosed amount for throwing at Orioles third baseman Manny Machado on Sunday. Barnes was exacting revenge for Machado’s slide which injured second baseman Dustin Pedroia on Friday, and was ejected immediately after throwing the pitch at Machado.

Barnes is appealing his suspension, so he will be able to participate in games until the issue is resolved. The 26-year-old right-hander has a 3.60 ERA and an 11/6 K/BB ratio in 10 innings so far this season.

The suspension is rather light considering Barnes’ intent. Barnes missed, thankfully, as he hit Machado’s bat rather than his helmet. Had he hit his intended target, though, baseball might’ve been out one superstar third baseman. Jeff Passan of Yahoo Sports wrote today that Major League Baseball needs to beef up its punishment for players attempting to injure other players. And he’s totally right about that. The punishment is neither enough to deter players from attempting to injure their peers, nor is it enough for teams to deter their own players from doing so.