Matt Adams is in The Best Shape of His Life

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Matt Adams projects to open the 2014 baseball season as the Cardinals’ starting first baseman and is preparing for that role with an extensive offseason diet and workout program. Listed last year at 6-foot-3 and 260 pounds, he showed off a much more slender physique this weekend at the Cardinals’ annual Winter Warmup fan festival in downtown St. Louis.

The 25-year-old is, by all indications, in The Very Best Shape of His Life. MLB.com’s Jenifer Langosch had a chat with Adams early Sunday morning …

And Derrick Goold of the St. Louis Post-Dispatch provides the video evidence …

Adams batted .284/.335/.503 with 17 home runs and 51 RBI in 108 games last season for the NL champs.

Rays sign Carlos Gomez to a one-year deal

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The Tampa Bay Rays signed free agent outfielder Carlos Gomez to a one-year deal worth $4 million.

Gomez hit .255/.340/.462 with 17 homers in 105 games for the Rangers last year. He missed time due to various ailments, as he has frequently over the past several years, playing 118 games in 2016 and 115 games in 2015. He’s useful when healthy. He just has to find a way to stay healthy.

The Rays just traded away Steven Souza and designated Corey Dickerson for assignment, making room for Gomez. Dickerson was slated to make $5.95 million and, if he is not traded, the Rays will be on the hook for $1 million of that. Souza was making $3.55 million. Gomez will work in the outfield corner rotation with Denard Span and Mallex Smith, while Kevin Kiermaier will cover center.