Ruben Amaro thinks the Phillies will be contenders if they stay healthy

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Bob Ford of the Philadelphia Inquirer profiled Phillies GM Ruben Amaro as his team is about a month away from reporting to Clearwater, Florida for spring training. You’ll be hard-pressed to find a prognosticator willing to bet on the Phillies winning the NL East or even competing for one of the two Wild Card slots, but Amaro believes that if his team can stay healthy for the duration of the 2014 season, the Phillies will be contenders.

“If the club we believe is going to break camp is able to stay on the field, we’re a contending team,” Amaro said. “My job is for us to try to be a contending team every year. Our payroll should allow us to do that. We had a couple of crappy years because we couldn’t get guys on the field and couldn’t get the performances we’re accustomed to.”

Amaro seems to believe that the Phillies’ lack of health over the past two seasons has been bad luck, rather than the result of a poor gamble. But the Phillies last season had the second-oldest group of position players in the National League, averaging an even 30 years old. They had the oldest group in 2012 at 31.1 years old on average as well. He committed a lot of money to Ryan Howard, Roy Halladay, Jimmy Rollins, and Chase Utley despite the contracts taking them into their mid-30’s. While simply approaching 35 doesn’t guarantee an injury, athletes’ bodies tend to deteriorate more rapidly the further they get from their 20’s. If they’re not simply being less productive, they’re more likely to wind up on the disabled list. That’s the risk Amaro took in attaching so much money to an old group of players; it wasn’t bad luck.

That being said, every season those of us in the business of pumping out baseball content on the web heavily overrate at least one team and heavily underrate at least one team. No one expected the Red Sox to win the AL East, let alone win the World Series, this past season. You never know what can happen. Amaro’s optimism about the Phillies isn’t necessarily misplaced.

Giancarlo Stanton will defend his Home Run Derby title

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The Marlins announced on Sunday that outfielder Giancarlo Stanton will defend his Home Run Derby title when the city of Miami host’s the All-Star Game festivities next month.

Stanton, 27, defeated Todd Frazier in the finals of last year’s Home Run Derby at Petco Park, hitting 20 home runs to Frazier’s 13. Stanton hit a total of 61 home runs in the Derby. This will be the third Home Run Derby in which Stanton has participated.

Stanton also went 1-for-3 with a solo home run to help the Marlins defeat the Cubs 4-2 on Sunday. He’s now batting .274/.357/.551 with 20 home runs and 49 RBI in 311 plate appearances.

Aaron Hicks to go on the disabled list with an oblique injury

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Yankees outfielder Aaron Hicks left Sunday’s game against the Rangers after four innings due to soreness in his right oblique. After the game, Hicks said he expects to go on the 10-day disabled list and miss the next three to four weeks, MLB.com’s Bryan Hoch reports.

Hicks was 1-for-2 with a single before departing on Sunday. He entered the game batting .288/.397/.515 with 10 home runs and 37 RBI in 198 plate appearances. It is by far the best season of his career.

Jacoby Ellsbury is on his way back from a concussion, so the Yankees will only have to bridge the gap in center field for a week or two. Mason Williams could draw some starts in center field in the meantime.