Ruben Amaro, Jr Ryne Sandberg

Ruben Amaro thinks the Phillies will be contenders if they stay healthy

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Bob Ford of the Philadelphia Inquirer profiled Phillies GM Ruben Amaro as his team is about a month away from reporting to Clearwater, Florida for spring training. You’ll be hard-pressed to find a prognosticator willing to bet on the Phillies winning the NL East or even competing for one of the two Wild Card slots, but Amaro believes that if his team can stay healthy for the duration of the 2014 season, the Phillies will be contenders.

“If the club we believe is going to break camp is able to stay on the field, we’re a contending team,” Amaro said. “My job is for us to try to be a contending team every year. Our payroll should allow us to do that. We had a couple of crappy years because we couldn’t get guys on the field and couldn’t get the performances we’re accustomed to.”

Amaro seems to believe that the Phillies’ lack of health over the past two seasons has been bad luck, rather than the result of a poor gamble. But the Phillies last season had the second-oldest group of position players in the National League, averaging an even 30 years old. They had the oldest group in 2012 at 31.1 years old on average as well. He committed a lot of money to Ryan Howard, Roy Halladay, Jimmy Rollins, and Chase Utley despite the contracts taking them into their mid-30’s. While simply approaching 35 doesn’t guarantee an injury, athletes’ bodies tend to deteriorate more rapidly the further they get from their 20’s. If they’re not simply being less productive, they’re more likely to wind up on the disabled list. That’s the risk Amaro took in attaching so much money to an old group of players; it wasn’t bad luck.

That being said, every season those of us in the business of pumping out baseball content on the web heavily overrate at least one team and heavily underrate at least one team. No one expected the Red Sox to win the AL East, let alone win the World Series, this past season. You never know what can happen. Amaro’s optimism about the Phillies isn’t necessarily misplaced.

Video: Nelson Cruz hits second-longest home run of 2016

ANAHEIM, CA - SEPTEMBER 14:  Nelson Cruz #23 of the Seattle Mariners celebrates his solo homerun with Daniel Vogelbach #20 of the Seattle Mariners to take a 2-1 lead over the Los Angeles Angels of Anaheim during the seventh inning at Angel Stadium of Anaheim on September 14, 2016 in Anaheim, California.  (Photo by Harry How/Getty Images)
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There’s certainly never a bad time to hit a home run, but when you get the opportunity to crush a triple-deck, 493-foot shot off of Tyler Duffey, you should take it. With the Mariners down 2-0 to the Twins in the fourth inning, Cruz hammered a fastball to deep left field for his 39th long ball of the season — and the second-longest home run hit in 2016, to boot.

It doesn’t hurt that the Mariners are 1.5 games back of a playoff spot, although they’ll have to oust the Blue Jays, Orioles, or Tigers to get a wild card. They’ve gone 3-3 in the last week, dropping two consecutive series to the Astros and Blue Jays and taking their series opener against Minnesota 10-1 on Friday night.

Cruz, for his part, entered Saturday’s game with a .299/.337/.610 batting line and six home runs in September. According to ESPN.com’s Home Run Tracker, Cruz sits behind Edwin Encarnacion and Mike Napoli with 13 “no-doubt” home runs in 2016, third-most among major league sluggers. It’s safe to say he can add Saturday’s moonshot to that list.

Marlins’ outfielder and undisputed home run king Giancarlo Stanton remains untouched at the top of the Statcast leaderboard with a 504-ft. home run, and it’s difficult to envision any slugger reaching beyond that before the end of the season. Even so, Cruz won’t need to clear 500 feet to extend an impressive hitting record. One more home run will put the 36-year-old at 40 on the year, making 2016 his third consecutive season with at least 40 homers, and his second such season doing so in Seattle.

Report: John Farrell won’t rule out a postseason return for Pablo Sandoval

BOSTON, MASSACHUSETTS - APRIL 11:  Pablo Sandoval #48 of the Boston Red Sox looks on from the dugout before the Red Sox home opener against the Baltimore Orioles at Fenway Park on April 11, 2016 in Boston, Massachusetts. The Orioles defeat the Red Sox 9-7.  (Photo by Maddie Meyer/Getty Images)
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It’s been a strange season for Red Sox’ third baseman Pablo Sandoval, who lost his starting role in spring training, went 0-for-6 in three regular season appearances, and underwent season-ending surgery to repair a torn labrum in his left shoulder in May. That was the last the Red Sox were supposed to hear about Sandoval until spring 2017, when he was expected to rejoin the team after a lengthy rehab stint in Florida.

On Saturday, manager John Farrell was telling a different story. Per MLB.com’s Sam Blum, Farrell hinted that Sandoval could return to the team as soon as October, albeit in a very limited capacity.

At the time of the surgery, it was all looking at the start of next Spring Training,” Farrell said. “We’re not getting too far ahead of ourselves here, but at the same time, we compliment him for the work he’s put in, the way he’s responded to the rehab, the way he’s worked himself into better condition. We’re staying open-minded.

If the 30-year-old does return in 2016, don’t expect him to look like the three-home run hitter of the 2012 World Series. Should the Red Sox lose another player to injury, Sandoval might be called on as a backup option, but he’s unlikely to see substantial playing time under any other circumstances. Despite making two appearances at DH in the instructional league, Sandoval has not started at third base since undergoing surgery, though Farrell noted that a return to third base would be the next logical step in his recovery process.

Sandoval has yet to hit his stride within the Red Sox’ organization after hitting career-worst numbers in 2015. According to FanGraphs, his Offensive Runs Above Average (Off) plummeted to -20.2, contributing approximately two wins fewer than the average offensive player in 2015. (The Diamondbacks’ Chris Owings held the lowest Off mark in 2015, with -26.3 runs below average.) Sandoval has not appeared in a postseason race since the Giants’ championship run in 2014.

Heading into Saturday evening, the Red Sox could clinch their spot in the postseason with a win over the Rays and an Orioles’ loss.