Bobby Parnell cleared for baseball activities

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Mets closer Bobby Parnell didn’t throw a pitch after July 30 last season due to a herniated disk which required surgery, but he appears on track to be ready for the start of 2014.

Adam Rubin of ESPN New York reports that Parnell has been fully cleared for baseball activities and plans to report to the Mets’ complex in Port St. Lucie next week to get started. While the 29-year-old lost around 30 pounds in the days following surgery, Rubin hears from one person who recently saw Parnell that “he looked terrific — toned, strong, limber.” That person probably wants to remain anonymous just to freak Parnell out a bit.

Parnell had some hiccups in his previous chances as a closer, but he thrived prior to the injury last year, posting a 2.16 ERA and 44/12 K/BB ratio over 50 innings while going 22-for-26 in save chances. He should be a lock for the job if healthy.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.