Bobby Parnell cleared for baseball activities

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Mets closer Bobby Parnell didn’t throw a pitch after July 30 last season due to a herniated disk which required surgery, but he appears on track to be ready for the start of 2014.

Adam Rubin of ESPN New York reports that Parnell has been fully cleared for baseball activities and plans to report to the Mets’ complex in Port St. Lucie next week to get started. While the 29-year-old lost around 30 pounds in the days following surgery, Rubin hears from one person who recently saw Parnell that “he looked terrific — toned, strong, limber.” That person probably wants to remain anonymous just to freak Parnell out a bit.

Parnell had some hiccups in his previous chances as a closer, but he thrived prior to the injury last year, posting a 2.16 ERA and 44/12 K/BB ratio over 50 innings while going 22-for-26 in save chances. He should be a lock for the job if healthy.

Nick Williams has been trying to sell Jake Arrieta on the Phillies

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CSN Philly’s Jim Salisbury reports that Phillies outfielder Nick Williams has been working out daily with free agent starter Jake Arrieta in Austin. The right-hander, who won the 2015 National League Cy Young Award, still remains teamless with spring training less than a month away. Williams has been trying to sell Arrieta on joining the Phillies.

Williams said of Arrieta, “He loves it here [Austin]. He has told me he likes working with young guys. I’m like, ‘All right, come on up.’ But I’m not writing the check. I don’t know what he wants. I don’t really dig into that because I’m not really in his position.”

On GM Matt Klentak’s hunt for pitching help, new manager Gabe Kapler said, “The pursuit is very real. I have a lot of trust that we’ll either go in [to spring training] with a new toy or we will pass on the opportunity because we’re better off giving this collection of pitchers a really healthy look because we thought that we could go acquire that piece a little bit later on this season or in the offseason next year.”

Arrieta, who turns 32 years old in March, went 14-10 with a 3.53 ERA and a 163/55 K/BB ratio in 168 1/3 innings last season with the Cubs. The Cubs, Cardinals, and Brewers have been linked to Arrieta this month.

Presently, the Phillies’ starting rotation figures to include Aaron Nola, Jerad Eickhoff, and Vince Velasquez along with some combination of Nick Pivetta, Ben Lively, Zach Eflin, Mark Leiter, and Jake Thompson. Arrieta would certainly amount to a big upgrade in the starting rotation and could make the Phillies a more attractive landing spot for Bryce Harper or Manny Machado, who become free agents after the 2018 campaign. The Phillies are expected to be in the mix for either or both players.