Scott Downs is in The Best Shape of His Life

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New White Sox reliever Scott Downs may be getting up there in years, but Chicago has a great physical specimen to work with. Here’s Downs, talking to MLB.com:

“I’m in the best shape of my life the last couple of years, and if my arm holds up, I still feel like I can go out and compete and get outs. I still feel like I can pitch for another four or five years. I want to pitch until they take the uniform off of my back.”

Appeals to physical fitness or not, I think claiming you’re in the Best Shape of Your Life over the winter is way better for an aging pitcher than having to claim that you’re working on a new pitch or that you’re changing your arm slot or something. A BSOHL claim is much stronger. Those other ones have the whiff of desperation to them.

Braves claim Grant Dayton off waivers from Dodgers

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The Braves claimed lefty reliever Grant Dayton off waivers from the Dodgers, Bill Shaikin of the Los Angeles Times reports.

Dayton, 29, underwent Tommy John surgery back in August and is almost certainly out for the entire 2018 season. The Braves, obviously, are making a longer-term play here by acquiring him, as he is under team control through 2022.

Over parts of two seasons in the majors, Dayton has a 3.42 career ERA with 59 strikeouts and 18 walks in 50 innings.