Collin McHugh AP

Collin McHugh provides a glimpse at life on the fringes of the major leagues

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Sometimes it’s easy to forget that baseball players are, you know, actual people with lives, families, and hopes and dreams like the rest of us. In his personal blog, Astros right-hander Collin McHugh provides an insightful glimpse at the experience from the perspective of a player fighting to prove himself at the major league level.

Three weeks in AAA Colorado Springs and I got called into the manager’s office again. I know I told you that no one wants to be called in there, but that was in the Big Leagues. In the minor leagues there is the possibility of a promotion every time that door swings open. Sure enough, that was the nature of that particular managerial meeting. I was told that I would be starting in a couple days against Milwaukee at home in Denver. Finally!! My chance had come to prove myself. To prove that their investment was a good one. To prove to myself that I was capable, worthy. 5 innings and 6 runs later, my expectations were once again dashed against the rocks of failure.

I spent about 36 hours in Denver during that brief stint. I was sent down the next morning after having packed for a 10 day road trip the team was about to take. The trip went through New York and finished in my home town of Atlanta. My wife was supposed to meet me in both NYC and ATL, but instead I was sent with my bags packed and suit freshly ironed to Colorado Springs.

I was embarrassed. Embarrassed that I had allowed myself to expect so much. Embarrassed that I had failed again and that my reputation was forever stained. Embarrassed that I couldn’t hang on for another 3 days so that I could see my wife.  Life, it seemed, was telling me at every turn that being hopeful was a useless emotion. That the moment I allowed myself to hope, to expect, in something good, the opposite was sure to happen. So I went back to Colorado Springs, tail between my legs, determined to expect nothing from here on out.

It seems pessimistic, I know. That expecting nothing is preferable to expecting success. But the problem I had, the problem I assume most of us have, is that I had substituted expectation for entitlement. I felt as if I had earned some sort of success. As if the work I put in and the price I paid had secured for me some cosmic balance wherein some good things would balance out the bad things. I was playing this eternal game of tug-o-war against a brick wall, determined to pull hard enough to tear it down. The words “fair” and “unfair” kept trickling from my mind to my tongue. I had deemed the events of the year to be good or bad. When in reality, they were just events. Life changing events? Of course! Hard and testing events? Most certainly. But simple turns in the road nonetheless.

It’s rare to hear a player be so candid about the ups and downs of the business in real time, so do yourself a favor and read the whole thing.

2013 was a hectic year for McHugh, so he didn’t update his blog as much as he did in the past, but here’s hoping that we hear more from him this year, both with his writing and on a major league mound. Now a member of the rebuilding Astros, the 26-year-old is in a fine situation to prove himself.

Video: Nelson Cruz hits second-longest home run of 2016

ANAHEIM, CA - SEPTEMBER 14:  Nelson Cruz #23 of the Seattle Mariners celebrates his solo homerun with Daniel Vogelbach #20 of the Seattle Mariners to take a 2-1 lead over the Los Angeles Angels of Anaheim during the seventh inning at Angel Stadium of Anaheim on September 14, 2016 in Anaheim, California.  (Photo by Harry How/Getty Images)
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There’s certainly never a bad time to hit a home run, but when you get the opportunity to crush a triple-deck, 493-foot shot off of Tyler Duffey, you should take it. With the Mariners down 2-0 to the Twins in the fourth inning, Cruz hammered a fastball to deep left field for his 39th long ball of the season — and the second-longest home run hit in 2016, to boot.

It doesn’t hurt that the Mariners are 1.5 games back of a playoff spot, although they’ll have to oust the Blue Jays, Orioles, or Tigers to get a wild card. They’ve gone 3-3 in the last week, dropping two consecutive series to the Astros and Blue Jays and taking their series opener against Minnesota 10-1 on Friday night.

Cruz, for his part, entered Saturday’s game with a .299/.337/.610 batting line and six home runs in September. According to ESPN.com’s Home Run Tracker, Cruz sits behind Edwin Encarnacion and Mike Napoli with 13 “no-doubt” home runs in 2016, third-most among major league sluggers. It’s safe to say he can add Saturday’s moonshot to that list.

Marlins’ outfielder and undisputed home run king Giancarlo Stanton remains untouched at the top of the Statcast leaderboard with a 504-ft. home run, and it’s difficult to envision any slugger reaching beyond that before the end of the season. Even so, Cruz won’t need to clear 500 feet to extend an impressive hitting record. One more home run will put the 36-year-old at 40 on the year, making 2016 his third consecutive season with at least 40 homers, and his second such season doing so in Seattle.

Report: John Farrell won’t rule out a postseason return for Pablo Sandoval

BOSTON, MASSACHUSETTS - APRIL 11:  Pablo Sandoval #48 of the Boston Red Sox looks on from the dugout before the Red Sox home opener against the Baltimore Orioles at Fenway Park on April 11, 2016 in Boston, Massachusetts. The Orioles defeat the Red Sox 9-7.  (Photo by Maddie Meyer/Getty Images)
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It’s been a strange season for Red Sox’ third baseman Pablo Sandoval, who lost his starting role in spring training, went 0-for-6 in three regular season appearances, and underwent season-ending surgery to repair a torn labrum in his left shoulder in May. That was the last the Red Sox were supposed to hear about Sandoval until spring 2017, when he was expected to rejoin the team after a lengthy rehab stint in Florida.

On Saturday, manager John Farrell was telling a different story. Per MLB.com’s Sam Blum, Farrell hinted that Sandoval could return to the team as soon as October, albeit in a very limited capacity.

At the time of the surgery, it was all looking at the start of next Spring Training,” Farrell said. “We’re not getting too far ahead of ourselves here, but at the same time, we compliment him for the work he’s put in, the way he’s responded to the rehab, the way he’s worked himself into better condition. We’re staying open-minded.

If the 30-year-old does return in 2016, don’t expect him to look like the three-home run hitter of the 2012 World Series. Should the Red Sox lose another player to injury, Sandoval might be called on as a backup option, but he’s unlikely to see substantial playing time under any other circumstances. Despite making two appearances at DH in the instructional league, Sandoval has not started at third base since undergoing surgery, though Farrell noted that a return to third base would be the next logical step in his recovery process.

Sandoval has yet to hit his stride within the Red Sox’ organization after hitting career-worst numbers in 2015. According to FanGraphs, his Offensive Runs Above Average (Off) plummeted to -20.2, contributing approximately two wins fewer than the average offensive player in 2015. (The Diamondbacks’ Chris Owings held the lowest Off mark in 2015, with -26.3 runs below average.) Sandoval has not appeared in a postseason race since the Giants’ championship run in 2014.

Heading into Saturday evening, the Red Sox could clinch their spot in the postseason with a win over the Rays and an Orioles’ loss.