Bryce Harper is trying to “get as big as a house”

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Nationals outfielder Bryce Harper is listed at 230 pounds and weighed in just under that at the end of the 2013 season, but his goal going into spring training is to “get as big as a house”, writes Anna McDonald for ESPN’s Sweet Spot. Astros strength and conditioning coach Jake Beiting is behind the approach, saying it’s common among younger players who haven’t finished growing yet. Harper turned 21 years old back in October.

Of the few things Harper hasn’t done in either of the two seasons he’s played at the big league level, it’s slug over .500. He finished at .477 in 2012 and .486 this past season. With a career-high of 22 home runs, it’s also not inconceivable to think he could get to 25 or even 30 home runs. It remains to be seen how much of a sacrifice, if any, he will have to make to his speed and defense with the added weight.

Braves claim Grant Dayton off waivers from Dodgers

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The Braves claimed lefty reliever Grant Dayton off waivers from the Dodgers, Bill Shaikin of the Los Angeles Times reports.

Dayton, 29, underwent Tommy John surgery back in August and is almost certainly out for the entire 2018 season. The Braves, obviously, are making a longer-term play here by acquiring him, as he is under team control through 2022.

Over parts of two seasons in the majors, Dayton has a 3.42 career ERA with 59 strikeouts and 18 walks in 50 innings.