Dylan Bundy making progress after Tommy John surgery

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Orioles pitching prospect Dylan Bundy has begun to throw from 45 feet as he continues to make strides on his way back from Tommy John surgery. The right-hander, who was the #2 overall prospect as ranked by Baseball America entering the 2013 season, went under the knife in late June and isn’t expected to be ready to return until June 2014 at the earliest.

During the 2012 season, his first year in professional baseball, the 19-year-old Bundy posted a 2.08 ERA in 103.2 innings between Single-A Delmarva and Frederick as well as Double-A Bowie. He got a cup of coffee in the Majors at the end of September, holding the opposition scoreless on a walk and a hit in 1.2 innings of work.

Over at MiLB.com, Kelsie Heneghan asked Bundy some questions about his rehab, giving some insight as to how the process has gone so far.

MiLB.com: You talked a little bit about this, but what have you been doing exactly in your rehab and what are the next steps?

Bundy: Shoulder stretches, shoulder [cuff] exercises three times a week and then I’ll do a couple elbows [exercises], usually once a week, but now I’m going to start throwing three times a week. The next step would be basically just advancing my throwing program. [For cuff exercises,] basically you’re working all the rotator cuff muscles: the small muscle groups in the shoulder, the decelerator muscles that help you slow down your arm after you’re finished throwing.

The Orioles could use the rotation help, especially depth-wise, if Bundy is able to return before the second half of the season. As of this writing, their rotation appears to include Chris Tillman, Wei-Yin Chen, Miguel Gonzalez, Bud Norris, and Kevin Gausman.

Aaron Boone interviewed for the Yankees manager job today

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MLB.com’s Bryan Hoch reports that ESPN broadcaster Aaron Boone interviewed for the Yankees’ manager job today. No word as to whether he hit a big home run.

Boone, an ESPN analyst, obviously has some history with the Yankees, but he has no coaching experience at any level. Joel Sherman of the New York Post wrote earlier this week of Boone that the Yankees “are intrigued if his charisma and passion can compensate for inexperience.” I’d say the answer to that question, whenever asked and in whatever context, is always “no,” but I suppose there’s a first time for everything.

So far the Yankees have interviewed Rob Thomson, Eric Wedge and Hensley Meulens. Yesterday Brian Cashman said there was no rush to fill the job, and that the Winter Meetings are not a deadline for the team in doing so.