Toronto Blue Jays v Baltimore Orioles

Dylan Bundy making progress after Tommy John surgery

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Orioles pitching prospect Dylan Bundy has begun to throw from 45 feet as he continues to make strides on his way back from Tommy John surgery. The right-hander, who was the #2 overall prospect as ranked by Baseball America entering the 2013 season, went under the knife in late June and isn’t expected to be ready to return until June 2014 at the earliest.

During the 2012 season, his first year in professional baseball, the 19-year-old Bundy posted a 2.08 ERA in 103.2 innings between Single-A Delmarva and Frederick as well as Double-A Bowie. He got a cup of coffee in the Majors at the end of September, holding the opposition scoreless on a walk and a hit in 1.2 innings of work.

Over at MiLB.com, Kelsie Heneghan asked Bundy some questions about his rehab, giving some insight as to how the process has gone so far.

MiLB.com: You talked a little bit about this, but what have you been doing exactly in your rehab and what are the next steps?

Bundy: Shoulder stretches, shoulder [cuff] exercises three times a week and then I’ll do a couple elbows [exercises], usually once a week, but now I’m going to start throwing three times a week. The next step would be basically just advancing my throwing program. [For cuff exercises,] basically you’re working all the rotator cuff muscles: the small muscle groups in the shoulder, the decelerator muscles that help you slow down your arm after you’re finished throwing.

The Orioles could use the rotation help, especially depth-wise, if Bundy is able to return before the second half of the season. As of this writing, their rotation appears to include Chris Tillman, Wei-Yin Chen, Miguel Gonzalez, Bud Norris, and Kevin Gausman.

Tim Tebow’s workout seems like fun

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Tim Tebow is, as we speak, working out for some 40 scouts from 20 organizations and an untold number of members of the media. So far he has run and jumped and thrown and, in a moment or two, will take his hacks. First BP swings, then live, full-speed BP off of a couple of former major leaguers.

His 60 yard dash time was supposedly excellent. On the 80-20 scouting scale he’s supposedly in the 50-60 range, according to people tweeting about it who know what they’re talking about. The guy is certainly big and strong and in amazing shape and that’s not nothing.

Also this:

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That’s from MLB’s Twitter, which provides us with some more in-action shots.

 

Here he is playing right field out there in the distance someplace:

Good luck, kid.

Adrian Beltre puts his helmet on backwards to face a switch pitcher

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“A” switch pitcher is probably not the most accurate way to put that. It’s more like “The” switch pitcher, as Pat Venditte of the Mariners is the only one extant.

Last night the right-handed hitting Adrian Beltre had to face Venditte, who obviously chose to pitch righty to the Rangers third baseman. Before coming up to the plate, Beltre jokingly donned his helmet backwards and pretended that he’d hit left-handed:

 

He needn’t have bothered. Beltre doubled to left field off of Venditte, showing that at some point, platoon splits really don’t matter.